12.8 km | 01:04:02 | 05:01/km日期: 2012-04-04 17:51 - 卡路里: 723 Cal
Pace: 04'25" / 04'36" / 04'49" / 04'57" / 05'30" / 05'30" / 05'18" / 05'02" / 05'06" / 05'02" / 04'56" / 05'04" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 04'35" (+00'10") | 1000 / 2000 |
| 3 | | 04'50" (+00'25") | 1000 / 3000 |
| 4 | | 04'56" (+00'31") | 1000 / 4000 |
| 5 | | 05'30" (+01'05") | 1000 / 5000 |
| 6 | | 05'29" (+01'04") | 1000 / 6000 |
| 7 | | 05'17" (+00'52") | 1000 / 7000 |
| 8 | | 05'01" (+00'36") | 1000 / 8000 |
| 9 | | 05'06" (+00'41") | 1000 / 9000 |
| 10 | | 05'01" (+00'36") | 1000 / 10000 |
| 11 | | 04'57" (+00'32") | 1000 / 11000 |
| 12 | | 05'02" (+00'37") | 1000 / 12000 |
| 13 | | 05'03" (+00'38") | 752 / 12752 |
4月累積里程 : 88.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'36" | 00:09'01" |
| 3 | 04'49" | 00:13'50" |
| 4 | 04'57" | 00:18'47" |
| 5 | 05'30" | 00:24'17" |
| 6 | 05'30" | 00:29'47" |
| 7 | 05'18" | 00:35'05" |
| 8 | 05'02" | 00:40'07" |
| 9 | 05'06" | 00:45'13" |
| 10 | 05'02" | 00:50'15" |
| 11 | 04'56" | 00:55'11" |
| 12 | 05'04" | 01:00'15" |
| 12.8 | 05'01" | 01:04'02" |
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