11.7 km | 00:53:29 | 04:34/km日期: 2017-11-08 16:54 - 地點: 宜運 - 天氣: 陰 - 卡路里: 632 Cal - 總步數: 10152 - 平均步頻: 189 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 85%
Pace: 04'43" / 04'27" / 04'29" / 04'31" / 04'38" / 04'32" / 04'32" / 04'30" / 04'30" / 04'30" / 04'32" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'15") | 1005 / 1005 | 189 / 112 |
| 2 | | 04'26" | 1001 / 2007 | 191 / 117 |
| 3 | | 04'27" (+00'01") | 1005 / 3013 | 193 / 116 |
| 4 | | 04'30" (+00'04") | 1002 / 4015 | 193 / 114 |
| 5 | | 04'36" (+00'10") | 1004 / 5019 | 189 / 114 |
| 6 | | 04'32" (+00'06") | 1009 / 6029 | 187 / 117 |
| 7 | | 04'29" (+00'03") | 1003 / 7032 | 187 / 118 |
| 8 | | 04'26" | 1006 / 8039 | 189 / 118 |
| 9 | | 04'29" (+00'03") | 1002 / 9041 | 190 / 117 |
| 10 | | 04'29" (+00'03") | 1002 / 10043 | 190 / 117 |
| 11 | | 04'38" (+00'12") | 1004 / 11048 | 188 / 114 |
| 12 | | 04'51" (+00'25") | 710 / 11758 | 187 / 109 |
11月累積里程 :
301.73 km 
asics TARTHERZEAL 5 累積 :
3567.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'27" | 00:09'10" |
| 3 | 04'29" | 00:13'39" |
| 4 | 04'31" | 00:18'10" |
| 5 | 04'38" | 00:22'48" |
| 6 | 04'32" | 00:27'20" |
| 7 | 04'32" | 00:31'52" |
| 8 | 04'30" | 00:36'22" |
| 9 | 04'30" | 00:40'52" |
| 10 | 04'30" | 00:45'22" |
| 11 | 04'32" | 00:49'54" |
| 11.7 | 05'02" | 00:53'29" |
展開計圈分析
留言 
