18.1 km | 01:27:08 | 04:48/km日期: 2017-11-08 18:18 - 總爬升: 266 m - 卡路里: 1143 Cal - 總步數: 15848 - 平均步頻: 181 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 05'19" / 04'49" / 05'13" / 04'36" / 04'45" / 04'42" / 04'37" / 04'38" / 04'38" / 04'37" / 04'39" / 04'33" / 04'31" / 04'30" / 04'31" / 06'09" / 04'36" / 04'34" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+01'05") | 1006 / 1006 | 174 / 103 |
| 2 | | 04'57" (+00'30") | 1002 / 2009 | 182 / 110 |
| 3 | | 05'11" (+00'44") | 1009 / 3018 | 178 / 107 |
| 4 | | 04'36" (+00'09") | 1001 / 4020 | 184 / 117 |
| 5 | | 04'42" (+00'15") | 1004 / 5025 | 184 / 114 |
| 6 | | 04'40" (+00'13") | 1006 / 6031 | 185 / 115 |
| 7 | | 04'36" (+00'09") | 1005 / 7037 | 185 / 116 |
| 8 | | 04'36" (+00'09") | 1006 / 8043 | 186 / 116 |
| 9 | | 04'36" (+00'09") | 1001 / 9045 | 185 / 116 |
| 10 | | 04'37" (+00'10") | 1001 / 10046 | 183 / 117 |
| 11 | | 04'38" (+00'11") | 1002 / 11049 | 183 / 117 |
| 12 | | 04'32" (+00'05") | 1008 / 12057 | 182 / 120 |
| 13 | | 04'30" (+00'03") | 1007 / 13064 | 183 / 120 |
| 14 | | 04'27" | 1009 / 14074 | 183 / 122 |
| 15 | | 04'28" (+00'01") | 1009 / 15084 | 184 / 121 |
| 16 | | 06'09" (+01'42") | 1005 / 16089 | 166 / 97 |
| 17 | | 04'34" (+00'07") | 1007 / 17096 | 182 / 120 |
| 18 | | 04'32" (+00'05") | 1010 / 18107 | 182 / 120 |
| 19 | | 04'07" | 149 / 18256 | 181 / 133 |
11月累積里程 : 438.23 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'49" | 00:10'08" |
| 3 | 05'13" | 00:15'21" |
| 4 | 04'36" | 00:19'57" |
| 5 | 04'45" | 00:24'42" |
| 6 | 04'42" | 00:29'24" |
| 7 | 04'37" | 00:34'01" |
| 8 | 04'38" | 00:38'39" |
| 9 | 04'38" | 00:43'17" |
| 10 | 04'37" | 00:47'54" |
| 11 | 04'39" | 00:52'33" |
| 12 | 04'33" | 00:57'06" |
| 13 | 04'31" | 01:01'37" |
| 14 | 04'30" | 01:06'07" |
| 15 | 04'31" | 01:10'38" |
| 16 | 06'09" | 01:16'47" |
| 17 | 04'36" | 01:21'23" |
| 18 | 04'34" | 01:25'57" |
| 18.1 | 07'55" | 01:27'08" |
留言 
展開計圈分析
