7.9 km | 00:46:05 | 05:48/km日期: 2017-11-09 19:56 - 平均心率: 162 - 卡路里: 425 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 07'00" / 06'16" / 05'51" / 05'29" / 05'32" / 05'38" / 05'22" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'12") | 1000 / 1000 |
| 2 | | 07'08" (+02'20") | 419 / 1419 |
| 3 | | 05'22" (+00'34") | 464 / 1883 |
| 4 | | 06'27" (+01'39") | 309 / 2193 |
| 5 | | 05'20" (+00'32") | 468 / 2661 |
| 6 | | 06'11" (+01'23") | 322 / 2984 |
| 7 | | 05'17" (+00'29") | 471 / 3456 |
| 8 | | 06'03" (+01'15") | 329 / 3786 |
| 9 | | 05'11" (+00'23") | 482 / 4268 |
| 10 | | 06'04" (+01'16") | 328 / 4597 |
| 11 | | 05'10" (+00'22") | 483 / 5080 |
| 12 | | 06'21" (+01'33") | 314 / 5395 |
| 13 | | 05'10" (+00'22") | 483 / 5878 |
| 14 | | 06'00" (+01'12") | 332 / 6211 |
| 15 | | 04'48" | 519 / 6731 |
| 16 | | 05'44" (+00'56") | 348 / 7079 |
| 17 | | 05'09" (+00'21") | 484 / 7563 |
| 18 | | 05'40" (+00'52") | 352 / 7916 |
| 19 | | 05'03" (+00'15") | 18 / 7934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
53.54 km 
Nike FAST 累積 :
109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'16" | 00:13'16" |
| 3 | 05'51" | 00:19'07" |
| 4 | 05'29" | 00:24'36" |
| 5 | 05'32" | 00:30'08" |
| 6 | 05'38" | 00:35'46" |
| 7 | 05'22" | 00:41'08" |
| 7.9 | 05'17" | 00:46'05" |
展開計圈分析
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