20.2 km | 03:41:43 | 10:58/km日期: 2017-11-09 10:57 - 總爬升: 249 m - 平均心率: 119 - 卡路里: 969 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 66%
Pace: 12'30" / 11'49" / 09'24" / 09'38" / 11'58" / 13'06" / 10'04" / 08'43" / 08'29" / 09'41" / 17'16" / 10'09" / 09'53" / 12'19" / 08'56" / 11'23" / 11'10" / 09'19" / 09'06" / 10'36" / 29'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'30" (+04'02") | 1000 / 1000 |
| 2 | | 11'48" (+03'20") | 1000 / 2000 |
| 3 | | 09'24" (+00'56") | 1000 / 3000 |
| 4 | | 09'36" (+01'08") | 1000 / 4000 |
| 5 | | 11'56" (+03'28") | 1000 / 5000 |
| 6 | | 13'06" (+04'38") | 1000 / 6000 |
| 7 | | 10'03" (+01'35") | 1000 / 7000 |
| 8 | | 08'43" (+00'15") | 1000 / 8000 |
| 9 | | 08'28" | 1000 / 9000 |
| 10 | | 09'41" (+01'13") | 1000 / 10000 |
| 11 | | 17'14" (+08'46") | 1000 / 11000 |
| 12 | | 10'09" (+01'41") | 1000 / 12000 |
| 13 | | 09'53" (+01'25") | 1000 / 13000 |
| 14 | | 12'18" (+03'50") | 1000 / 14000 |
| 15 | | 08'56" (+00'28") | 1000 / 15000 |
| 16 | | 11'22" (+02'54") | 1000 / 16000 |
| 17 | | 11'09" (+02'41") | 1000 / 17000 |
| 18 | | 09'18" (+00'50") | 1000 / 18000 |
| 19 | | 09'06" (+00'38") | 1000 / 19000 |
| 20 | | 10'35" (+02'07") | 1000 / 20000 |
| 21 | | 29'19" (+20'51") | 214 / 20214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
111.80 km 
on cloudster 累積 :
798.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'30" | 00:12'30" |
| 2 | 11'49" | 00:24'19" |
| 3 | 09'24" | 00:33'43" |
| 4 | 09'38" | 00:43'21" |
| 5 | 11'58" | 00:55'19" |
| 6 | 13'06" | 01:08'25" |
| 7 | 10'04" | 01:18'29" |
| 8 | 08'43" | 01:27'12" |
| 9 | 08'29" | 01:35'41" |
| 10 | 09'41" | 01:45'22" |
| 11 | 17'16" | 02:02'38" |
| 12 | 10'09" | 02:12'47" |
| 13 | 09'53" | 02:22'40" |
| 14 | 12'19" | 02:34'59" |
| 15 | 08'56" | 02:43'55" |
| 16 | 11'23" | 02:55'18" |
| 17 | 11'10" | 03:06'28" |
| 18 | 09'19" | 03:15'47" |
| 19 | 09'06" | 03:24'53" |
| 20 | 10'36" | 03:35'29" |
| 20.2 | 29'19" | 03:41'46" |
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