16.3 km | 01:32:01 | 05:39/km日期: 2017-11-08 18:04 - 平均心率: 105 - 卡路里: 879 Cal - 總步數: 16142 - 平均步頻: 175 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'54" / 05'28" / 05'28" / 05'42" / 05'40" / 05'30" / 05'35" / 05'38" / 05'40" / 05'37" / 05'13" / 05'13" / 05'17" / 06'00" / 06'04" / 06'09" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'41") | 1006 / 1006 | 169 / 100 |
| 2 | | 05'24" (+00'13") | 1010 / 2017 | 174 / 105 |
| 3 | | 05'29" (+00'18") | 1008 / 3025 | 173 / 104 |
| 4 | | 05'38" (+00'27") | 1006 / 4032 | 174 / 101 |
| 5 | | 05'35" (+00'24") | 1005 / 5038 | 174 / 102 |
| 6 | | 05'31" (+00'20") | 1005 / 6043 | 174 / 103 |
| 7 | | 05'34" (+00'23") | 1002 / 7046 | 175 / 102 |
| 8 | | 05'36" (+00'25") | 1005 / 8051 | 175 / 101 |
| 9 | | 05'38" (+00'27") | 1004 / 9055 | 175 / 101 |
| 10 | | 05'36" (+00'25") | 1001 / 10057 | 175 / 101 |
| 11 | | 05'11" | 1005 / 11062 | 177 / 108 |
| 12 | | 05'12" (+00'01") | 1003 / 12066 | 177 / 108 |
| 13 | | 05'14" (+00'03") | 1003 / 13070 | 178 / 106 |
| 14 | | 06'00" (+00'49") | 1009 / 14079 | 177 / 94 |
| 15 | | 05'59" (+00'48") | 1002 / 15082 | 177 / 94 |
| 16 | | 06'08" (+00'57") | 1000 / 16083 | 175 / 92 |
| 17 | | 06'17" (+01'06") | 286 / 16369 | 176 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
315.60 km 
美津農 慢跑鞋 累積 :
8669.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'28" | 00:11'22" |
| 3 | 05'28" | 00:16'50" |
| 4 | 05'42" | 00:22'32" |
| 5 | 05'40" | 00:28'12" |
| 6 | 05'30" | 00:33'42" |
| 7 | 05'35" | 00:39'17" |
| 8 | 05'38" | 00:44'55" |
| 9 | 05'40" | 00:50'35" |
| 10 | 05'37" | 00:56'12" |
| 11 | 05'13" | 01:01'25" |
| 12 | 05'13" | 01:06'38" |
| 13 | 05'17" | 01:11'55" |
| 14 | 06'00" | 01:17'55" |
| 15 | 06'04" | 01:23'59" |
| 16 | 06'09" | 01:30'08" |
| 16.3 | 06'34" | 01:32'01" |
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