10.0 km | 01:29:40 | 08:56/km日期: 2017-11-10 04:01 - 總爬升: 163 m - 平均心率: 126 - 卡路里: 611 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 09'24" / 09'40" / 10'09" / 09'11" / 08'12" / 08'33" / 08'46" / 08'59" / 08'53" / 07'47" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'24" (+01'18") | 1000 / 1000 |
2 | | 09'39" (+01'33") | 1000 / 2000 |
3 | | 10'08" (+02'02") | 1000 / 3000 |
4 | | 09'11" (+01'05") | 1000 / 4000 |
5 | | 08'11" (+00'05") | 1000 / 5000 |
6 | | 08'33" (+00'27") | 1000 / 6000 |
7 | | 08'46" (+00'40") | 1000 / 7000 |
8 | | 08'58" (+00'52") | 1000 / 8000 |
9 | | 08'53" (+00'47") | 1000 / 9000 |
10 | | 08'06" | 906 / 9906 |
11 | | 04'32" | 117 / 10024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 348.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 09'40" | 00:19'04" |
3 | 10'09" | 00:29'13" |
4 | 09'11" | 00:38'24" |
5 | 08'12" | 00:46'36" |
6 | 08'33" | 00:55'09" |
7 | 08'46" | 01:03'55" |
8 | 08'59" | 01:12'54" |
9 | 08'53" | 01:21'47" |
10 | 07'47" | 01:29'34" |
10.0 | 04'51" | 01:29'41" |