18.1 km | 01:47:57 | 05:57/km日期: 2013-12-16 08:38 - 總爬升: 378 m - 地點: 石門水庫 - 天氣: 陽光露臉了 - 卡路里: 994 Cal - 溫度: 21°C - 濕度: 82%
Pace: 06'14" / 06'20" / 05'47" / 06'16" / 06'37" / 05'45" / 06'56" / 05'21" / 05'25" / 06'32" / 06'26" / 05'47" / 07'08" / 05'16" / 05'32" / 07'01" / 06'39" / 05'32" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'57") | 1000 / 1000 |
| 2 | | 06'20" (+01'04") | 1000 / 2000 |
| 3 | | 05'46" (+00'30") | 1000 / 3000 |
| 4 | | 06'16" (+01'00") | 1000 / 4000 |
| 5 | | 06'36" (+01'20") | 1000 / 5000 |
| 6 | | 05'45" (+00'29") | 1000 / 6000 |
| 7 | | 05'47" (+00'31") | 1000 / 7000 |
| 8 | | 05'20" (+00'04") | 1000 / 8000 |
| 9 | | 05'24" (+00'08") | 1000 / 9000 |
| 10 | | 06'32" (+01'16") | 1000 / 10000 |
| 11 | | 06'25" (+01'09") | 1000 / 11000 |
| 12 | | 05'46" (+00'30") | 1000 / 12000 |
| 13 | | 05'49" (+00'33") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 05'31" (+00'15") | 1000 / 15000 |
| 16 | | 06'20" (+01'04") | 1000 / 16000 |
| 17 | | 06'39" (+01'23") | 1000 / 17000 |
| 18 | | 05'31" (+00'15") | 1000 / 18000 |
| 19 | | 04'47" | 108 / 18108 |
今天天氣非常適合跑步.陽光露臉.幾乎沒有風.整體很舒服.
不知道是不是休息3天原因.一開始腿感覺非常的重=.=
12月累積里程 : 215.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'20" | 00:12'34" |
| 3 | 05'47" | 00:18'21" |
| 4 | 06'16" | 00:24'37" |
| 5 | 06'37" | 00:31'14" |
| 6 | 05'45" | 00:36'59" |
| 7 | 06'56" | 00:43'55" |
| 8 | 05'21" | 00:49'16" |
| 9 | 05'25" | 00:54'41" |
| 10 | 06'32" | 01:01'13" |
| 11 | 06'26" | 01:07'39" |
| 12 | 05'47" | 01:13'26" |
| 13 | 07'08" | 01:20'34" |
| 14 | 05'16" | 01:25'50" |
| 15 | 05'32" | 01:31'22" |
| 16 | 07'01" | 01:38'23" |
| 17 | 06'39" | 01:45'02" |
| 18 | 05'32" | 01:50'34" |
| 18.1 | 04'45" | 01:51'05" |
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