|  44.5 km | 06:31:47 | 08:48/km | 第108馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 06:31:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'22" (+09'12") | 01:30'39" (+15'39") | | 00:45'17" (+09'07") | | 00:44'48" (+08'38") | 01:43'50" (+28'50") | | 00:59'02" (+22'52") | | 00:54'58" (+18'48") | 01:31'08" (+16'08") | | 00:36'10" | | 00:36'44" (+00'34") | 01:15'00" | | 00:38'16" (+02'06") | |
日期: 2017-11-04 08:01 - 總爬升: 1557 m - 平均心率: 159 - 卡路里: 2250 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'13" (+04'17") | 1000 / 1000 | | 2 | | 08'32" (+02'36") | 1000 / 2000 | | 3 | | 07'43" (+01'47") | 1000 / 3000 | | 4 | | 06'58" (+01'02") | 1000 / 4000 | | 5 | | 11'53" (+05'57") | 1000 / 5000 |
| 6 | | 09'06" (+03'10") | 1000 / 6000 | | 7 | | 06'58" (+01'02") | 1000 / 7000 | | 8 | | 09'49" (+03'53") | 1000 / 8000 | | 9 | | 09'36" (+03'40") | 1000 / 9000 | | 10 | | 09'45" (+03'49") | 1000 / 10000 | | 11 | | 10'01" (+04'05") | 1000 / 11000 | | 12 | | 08'43" (+02'47") | 1000 / 12000 | | 13 | | 08'23" (+02'27") | 1000 / 13000 | | 14 | | 10'17" (+04'21") | 1000 / 14000 | | 15 | | 07'23" (+01'27") | 1000 / 15000 | | 16 | | 09'20" (+03'24") | 1000 / 16000 | | 17 | | 12'57" (+07'01") | 1000 / 17000 | | 18 | | 11'11" (+05'15") | 1000 / 18000 | | 19 | | 13'20" (+07'24") | 1000 / 19000 | | 20 | | 12'11" (+06'15") | 1000 / 20000 | | 21 | | 11'03" (+05'07") | 1000 / 21000 | | 22 | | 09'10" (+03'14") | 1000 / 22000 | | 23 | | 14'02" (+08'06") | 1000 / 23000 | | 24 | | 13'26" (+07'30") | 1000 / 24000 | | 25 | | 07'14" (+01'18") | 1000 / 25000 | | 26 | | 07'12" (+01'16") | 1000 / 26000 | | 27 | | 05'56" | 1000 / 27000 | | 28 | | 07'59" (+02'03") | 1000 / 28000 | | 29 | | 06'48" (+00'52") | 1000 / 29000 | | 30 | | 08'11" (+02'15") | 1000 / 30000 | | 31 | | 09'09" (+03'13") | 1000 / 31000 | | 32 | | 06'59" (+01'03") | 1000 / 32000 | | 33 | | 07'28" (+01'32") | 1000 / 33000 | | 34 | | 06'36" (+00'40") | 1000 / 34000 | | 35 | | 06'31" (+00'35") | 1000 / 35000 | | 36 | | 07'10" (+01'14") | 1000 / 36000 | | 37 | | 09'03" (+03'07") | 1000 / 37000 | | 38 | | 08'16" (+02'20") | 1000 / 38000 | | 39 | | 06'27" (+00'31") | 1000 / 39000 | | 40 | | 07'18" (+01'22") | 1000 / 40000 | | 41 | | 09'52" (+03'56") | 1000 / 41000 | | 42 | | 07'50" (+01'54") | 1000 / 42000 | | 43 | | 07'10" (+01'14") | 1000 / 43000 | | 44 | | 06'21" (+00'25") | 989 / 43989 |
賽後評分: 交管有問題 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 174.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'14" | 00:10'14" | | 2 | 08'33" | 00:18'47" | | 3 | 07'43" | 00:26'30" | | 4 | 06'59" | 00:33'29" | | 5 | 11'53" | 00:45'22" | | 6 | 09'07" | 00:54'29" | | 7 | 06'58" | 01:01'27" | | 8 | 09'50" | 01:11'17" | | 9 | 09'36" | 01:20'53" | | 10 | 09'46" | 01:30'39" | | 11 | 10'02" | 01:40'41" | | 12 | 08'43" | 01:49'24" | | 13 | 08'23" | 01:57'47" | | 14 | 10'16" | 02:08'03" | | 15 | 07'24" | 02:15'27" | | 16 | 09'21" | 02:24'48" | | 17 | 12'57" | 02:37'45" | | 18 | 11'12" | 02:48'57" | | 19 | 13'20" | 03:02'17" | | 20 | 12'12" | 03:14'29" | | 21 | 11'04" | 03:25'33" | | 22 | 09'11" | 03:34'44" | | 23 | 14'02" | 03:48'46" | | 24 | 13'26" | 04:02'12" | | 25 | 07'15" | 04:09'27" | | 26 | 07'21" | 04:16'48" | | 27 | 05'48" | 04:22'36" | | 28 | 08'00" | 04:30'36" | | 29 | 06'49" | 04:37'25" | | 30 | 08'12" | 04:45'37" | | 31 | 09'09" | 04:54'46" | | 32 | 06'59" | 05:01'45" | | 33 | 07'28" | 05:09'13" | | 34 | 06'37" | 05:15'50" | | 35 | 06'31" | 05:22'21" | | 36 | 07'10" | 05:29'31" | | 37 | 09'04" | 05:38'35" | | 38 | 08'16" | 05:46'51" | | 39 | 06'27" | 05:53'18" | | 40 | 07'19" | 06:00'37" | | 41 | 09'52" | 06:10'29" | | 42 | 07'51" | 06:18'20" | | 43 | 07'10" | 06:25'30" | | 44.0 | 06'22" | 06:31'48" |
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