20.1 km | 07:34:38 | 22:38/km日期: 2017-11-05 08:16 - 總爬升: 1283 m - 卡路里: 1089 Cal - 總步數: 23348 - 平均步頻: 51 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 18'15" / 20'51" / 13'54" / 18'15" / 19'57" / 30'19" / 23'17" / 32'21" / 25'05" / 25'56" / 36'11" / 27'03" / 26'26" / 14'19" / 24'25" / 27'51" / 16'30" / 13'18" / 22'02" / 16'27" / 26'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 18'14" (+05'01") | 1000 / 1000 | 1 / 3334 |
| 2 | | 20'51" (+07'38") | 1000 / 2000 | 15 / 310 |
| 3 | | 13'54" (+00'41") | 1001 / 3002 | 20 / 355 |
| 4 | | 18'14" (+05'01") | 1003 / 4005 | 19 / 285 |
| 5 | | 20'14" (+07'01") | 1001 / 5007 | 14 / 329 |
| 6 | | 29'58" (+16'45") | 1002 / 6009 | 28 / 115 |
| 7 | | 23'12" (+09'59") | 1000 / 7009 | 43 / 100 |
| 8 | | 32'22" (+19'09") | 1000 / 8010 | 66 / 46 |
| 9 | | 25'06" (+11'53") | 1000 / 9010 | 78 / 50 |
| 10 | | 25'57" (+12'44") | 1000 / 10011 | 69 / 55 |
| 11 | | 36'26" (+23'13") | 1000 / 11011 | 47 / 57 |
| 12 | | 26'52" (+13'39") | 1000 / 12012 | 67 / 54 |
| 13 | | 26'16" (+13'03") | 1001 / 13014 | 68 / 55 |
| 14 | | 14'18" (+01'05") | 1000 / 14014 | 90 / 77 |
| 15 | | 24'30" (+11'17") | 1000 / 15014 | 63 / 63 |
| 16 | | 27'44" (+14'31") | 1000 / 16014 | 68 / 52 |
| 17 | | 16'35" (+03'22") | 1001 / 17016 | 63 / 95 |
| 18 | | 13'13" | 1001 / 18017 | 100 / 75 |
| 19 | | 22'06" (+08'53") | 1000 / 19018 | 44 / 100 |
| 20 | | 16'24" (+03'11") | 1000 / 20019 | 45 / 133 |
| 21 | | 22'17" (+09'04") | 74 / 20093 | 15 / 284 |
11月累積里程 : 118.71 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'15" | 00:18'15" |
| 2 | 20'51" | 00:39'06" |
| 3 | 13'54" | 00:53'00" |
| 4 | 18'15" | 01:11'15" |
| 5 | 19'57" | 01:31'12" |
| 6 | 30'19" | 02:01'31" |
| 7 | 23'17" | 02:24'48" |
| 8 | 32'21" | 02:57'09" |
| 9 | 25'05" | 03:22'14" |
| 10 | 25'56" | 03:48'10" |
| 11 | 36'11" | 04:24'21" |
| 12 | 27'03" | 04:51'24" |
| 13 | 26'26" | 05:17'50" |
| 14 | 14'19" | 05:32'09" |
| 15 | 24'25" | 05:56'34" |
| 16 | 27'51" | 06:24'25" |
| 17 | 16'30" | 06:40'55" |
| 18 | 13'18" | 06:54'13" |
| 19 | 22'02" | 07:16'15" |
| 20 | 16'27" | 07:32'42" |
| 20.1 | 26'05" | 07:34'38" |
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