21.4 km | 02:10:26 | 06:05/km日期: 2011-05-15 06:02 - 總爬升: 292 m - 平均心率: 161 - 卡路里: 1471 Cal
Pace: 00'05" / 00'06" / 00'08" / 00'08" / 00'17" / 00'04" / 00'05" / 00'23" / 00'07" / 00'15" / 00'11" / 02'04" / 01'14" / 02'49" / 04'38" / 00'32" / 00'05" / 00'32" / 02'31" / 02'16" / 01'34" / 01'03" / 03'02" / 00'18" / 03'57" / 06'15" / 01'53" / 10'49" / 00'32" / 02'56" / 01'19" / 07'18" / 00'23" / 00'05" / 00'16" / 00'13" / 00'02" / 00'03" / 00'04" / 00'56" / 00'24" / 05'40" / 01'58" / 03'08" / 00'01" / 00'57" / 04'10" / 00'28" / 03'07" / 01'20" / 01'45" / 00'12" / 04'39" / 00'27" / 00'05" / 05'04" / 00'31" / 00'34" / 00'05" / 03'36" / 00'02" / 01'10" / 02'43" / 03'18" / 00'43" / 01'30" / 00'05" / 01'13" / 00'21" / 01'35" / 02'27" / 02'59" / 05'48" / 02'07" / 00'47" / 01'26" / 01'38" / 00'18" / 00'01" / 00'26" / 00'06" / 00'04" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'01") | 1000 / 1000 |
| 2 | | 06'55" (+02'06") | 1000 / 2000 |
| 3 | | 05'40" (+00'51") | 1000 / 3000 |
| 4 | | 06'10" (+01'21") | 1000 / 4000 |
| 5 | | 05'45" (+00'56") | 1000 / 5000 |
| 6 | | 05'54" (+01'05") | 1000 / 6000 |
| 7 | | 05'55" (+01'06") | 1000 / 7000 |
| 8 | | 06'22" (+01'33") | 1000 / 8000 |
| 9 | | 05'42" (+00'53") | 1000 / 9000 |
| 10 | | 06'14" (+01'25") | 1000 / 10000 |
| 11 | | 05'51" (+01'02") | 1000 / 11000 |
| 12 | | 05'54" (+01'05") | 1000 / 12000 |
| 13 | | 06'02" (+01'13") | 1000 / 13000 |
| 14 | | 06'24" (+01'35") | 1000 / 14000 |
| 15 | | 06'09" (+01'20") | 1000 / 15000 |
| 16 | | 06'47" (+01'58") | 1000 / 16000 |
| 17 | | 06'41" (+01'52") | 1000 / 17000 |
| 18 | | 05'44" (+00'55") | 1000 / 18000 |
| 19 | | 04'49" | 1000 / 19000 |
| 20 | | 05'05" (+00'16") | 1000 / 20000 |
| 21 | | 05'33" (+00'44") | 1000 / 21000 |
| 22 | | 06'50" (+02'01") | 416 / 21416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 131.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'06" | 00:00'11" |
| 3 | 00'08" | 00:00'19" |
| 4 | 00'08" | 00:00'27" |
| 5 | 00'17" | 00:00'44" |
| 6 | 00'04" | 00:00'48" |
| 7 | 00'05" | 00:00'53" |
| 8 | 00'23" | 00:01'16" |
| 9 | 00'07" | 00:01'23" |
| 10 | 00'15" | 00:01'38" |
| 11 | 00'11" | 00:01'49" |
| 12 | 02'04" | 00:03'53" |
| 13 | 01'14" | 00:05'07" |
| 14 | 02'49" | 00:07'56" |
| 15 | 04'38" | 00:12'34" |
| 16 | 00'32" | 00:13'06" |
| 17 | 00'05" | 00:13'11" |
| 18 | 00'32" | 00:13'43" |
| 19 | 02'31" | 00:16'14" |
| 20 | 02'16" | 00:18'30" |
| 21 | 01'34" | 00:20'04" |
| 22 | 01'03" | 00:21'07" |
| 23 | 03'02" | 00:24'09" |
| 24 | 00'18" | 00:24'27" |
| 25 | 03'57" | 00:28'24" |
| 26 | 06'15" | 00:34'39" |
| 27 | 01'53" | 00:36'32" |
| 28 | 10'49" | 00:47'21" |
| 29 | 00'32" | 00:47'53" |
| 30 | 02'56" | 00:50'49" |
| 31 | 01'19" | 00:52'08" |
| 32 | 07'18" | 00:59'26" |
| 33 | 00'23" | 00:59'49" |
| 34 | 00'05" | 00:59'54" |
| 35 | 00'16" | 01:00'10" |
| 36 | 00'13" | 01:00'23" |
| 37 | 00'02" | 01:00'25" |
| 38 | 00'03" | 01:00'28" |
| 39 | 00'04" | 01:00'32" |
| 40 | 00'56" | 01:01'28" |
| 41 | 00'24" | 01:01'52" |
| 42 | 05'40" | 01:07'32" |
| 43 | 01'58" | 01:09'30" |
| 44 | 03'08" | 01:12'38" |
| 45 | 00'01" | 01:12'39" |
| 46 | 00'57" | 01:13'36" |
| 47 | 04'10" | 01:17'46" |
| 48 | 00'28" | 01:18'14" |
| 49 | 03'07" | 01:21'21" |
| 50 | 01'20" | 01:22'41" |
| 51 | 01'45" | 01:24'26" |
| 52 | 00'12" | 01:24'38" |
| 53 | 04'39" | 01:29'17" |
| 54 | 00'27" | 01:29'44" |
| 55 | 00'05" | 01:29'49" |
| 56 | 05'04" | 01:34'53" |
| 57 | 00'31" | 01:35'24" |
| 58 | 00'34" | 01:35'58" |
| 59 | 00'05" | 01:36'03" |
| 60 | 03'36" | 01:39'39" |
| 61 | 00'02" | 01:39'41" |
| 62 | 01'10" | 01:40'51" |
| 63 | 02'43" | 01:43'34" |
| 64 | 03'18" | 01:46'52" |
| 65 | 00'43" | 01:47'35" |
| 66 | 01'30" | 01:49'05" |
| 67 | 00'05" | 01:49'10" |
| 68 | 01'13" | 01:50'23" |
| 69 | 00'21" | 01:50'44" |
| 70 | 01'35" | 01:52'19" |
| 71 | 02'27" | 01:54'46" |
| 72 | 02'59" | 01:57'45" |
| 73 | 05'48" | 02:03'33" |
| 74 | 02'07" | 02:05'40" |
| 75 | 00'47" | 02:06'27" |
| 76 | 01'26" | 02:07'53" |
| 77 | 01'38" | 02:09'31" |
| 78 | 00'18" | 02:09'49" |
| 79 | 00'01" | 02:09'50" |
| 80 | 00'26" | 02:10'16" |
| 81 | 00'06" | 02:10'22" |
| 82 | 00'04" | 02:10'26" |
| 21.4 | 00'00" | 02:10'27" |
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