10.4 km | 01:18:18 | 07:31/km日期: 2017-11-10 17:41 - 總爬升: 210 m - 卡路里: 781 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 06'41" / 05'31" / 05'58" / 07'17" / 11'01" / 11'59" / 06'14" / 06'21" / 06'21" / 08'27" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'09") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'57" (+00'26") | 1000 / 3000 |
| 4 | | 07'17" (+01'46") | 1000 / 4000 |
| 5 | | 11'00" (+05'29") | 1000 / 5000 |
| 6 | | 11'59" (+06'28") | 1000 / 6000 |
| 7 | | 06'13" (+00'42") | 1000 / 7000 |
| 8 | | 06'21" (+00'50") | 1000 / 8000 |
| 9 | | 06'20" (+00'49") | 1000 / 9000 |
| 10 | | 08'27" (+02'56") | 1000 / 10000 |
| 11 | | 05'59" (+00'28") | 413 / 10413 |
11月累積里程 :
371.30 km 
黃色夾腳拖1 累積 :
449.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'31" | 00:12'12" |
| 3 | 05'58" | 00:18'10" |
| 4 | 07'17" | 00:25'27" |
| 5 | 11'01" | 00:36'28" |
| 6 | 11'59" | 00:48'27" |
| 7 | 06'14" | 00:54'41" |
| 8 | 06'21" | 01:01'02" |
| 9 | 06'21" | 01:07'23" |
| 10 | 08'27" | 01:15'50" |
| 10.4 | 05'57" | 01:18'18" |
展開計圈分析
留言 
