19.2 km | 01:45:22 | 05:30/km日期: 2017-11-11 05:09 - 總爬升: 607 m - 平均心率: 164 - 卡路里: 1224 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 07'55" / 07'16" / 15'45" / 06'12" / 04'53" / 04'59" / 34'06" / 05'05" / 04'43" / 04'59" / 04'58" / 15'35" / 06'06" / 05'51" / 27'18" / 04'33" / 05'09" / 03'45" / 03'38" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+04'17") | 1000 / 1000 |
| 2 | | 06'55" (+03'18") | 1000 / 2000 |
| 3 | | 07'21" (+03'44") | 1000 / 3000 |
| 4 | | 06'11" (+02'34") | 1000 / 4000 |
| 5 | | 04'53" (+01'16") | 1000 / 5000 |
| 6 | | 04'58" (+01'21") | 1000 / 6000 |
| 7 | | 05'15" (+01'38") | 1000 / 7000 |
| 8 | | 05'04" (+01'27") | 1000 / 8000 |
| 9 | | 04'43" (+01'06") | 1000 / 9000 |
| 10 | | 04'59" (+01'22") | 1000 / 10001 |
| 11 | | 04'57" (+01'20") | 1000 / 11001 |
| 12 | | 06'02" (+02'25") | 1000 / 12001 |
| 13 | | 06'05" (+02'28") | 1000 / 13001 |
| 14 | | 05'51" (+02'14") | 1000 / 14001 |
| 15 | | 06'26" (+02'49") | 1000 / 15001 |
| 16 | | 04'32" (+00'55") | 1000 / 16001 |
| 17 | | 05'08" (+01'31") | 1000 / 17001 |
| 18 | | 03'46" (+00'09") | 1000 / 18001 |
| 19 | | 03'37" | 1000 / 19001 |
| 20 | | 03'51" (+00'14") | 149 / 19151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
122.99 km 
Mizumo Wave Emperor 累積 :
1442.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'16" | 00:15'11" |
| 3 | 15'45" | 00:30'56" |
| 4 | 06'12" | 00:37'08" |
| 5 | 04'53" | 00:42'01" |
| 6 | 04'59" | 00:47'00" |
| 7 | 34'06" | 01:21'06" |
| 8 | 05'05" | 01:26'11" |
| 9 | 04'43" | 01:30'54" |
| 10 | 04'59" | 01:35'53" |
| 11 | 04'58" | 01:40'51" |
| 12 | 15'35" | 01:56'26" |
| 13 | 06'06" | 02:02'32" |
| 14 | 05'51" | 02:08'23" |
| 15 | 27'18" | 02:35'41" |
| 16 | 04'33" | 02:40'14" |
| 17 | 05'09" | 02:45'23" |
| 18 | 03'45" | 02:49'08" |
| 19 | 03'38" | 02:52'46" |
| 19.2 | 03'50" | 02:53'21" |
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