全馬 | 03:57:02 | 05:37/km | 第11馬| 官方成績 |
| 日期 | 2017-11-05 |
| 成績 | 03:57:02 |
| 總名次 | 121 / 1433 |
| 分組名次 | 45 / 387 |
| 平均速度 | 05:37/km |
Cheng-You Tsai
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'14" (+00'27") | 00:50'02" |
| 00:24'48" (+00'01") |
| 00:24'47" | 00:52'24" (+02'22") |
| 00:27'37" (+02'50") |
| 00:26'34" (+01'47") | 00:58'33" (+08'31") |
| 00:31'59" (+07'12") |
| 00:29'55" (+05'08") | 01:00'42" (+10'40") |
| 00:30'47" (+06'00") |
|
日期: 2017-11-05 06:00 - 總爬升: 666 m - 地點: 台中市政府 - 天氣: 有一點點太陽 - 平均心率: 64 - 卡路里: 3453 Cal - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'37") | 1004 / 1004 |
| 2 | | 04'47" (+00'09") | 998 / 2003 |
| 3 | | 05'13" (+00'35") | 1010 / 3013 |
| 4 | | 05'01" (+00'23") | 1005 / 4018 |
| 5 | | 04'56" (+00'18") | 1008 / 5027 |
| 6 | | 04'46" (+00'08") | 1000 / 6027 |
| 7 | | 04'53" (+00'15") | 1005 / 7033 |
| 8 | | 04'46" (+00'08") | 1008 / 8042 |
| 9 | | 04'54" (+00'16") | 1032 / 9074 |
| 10 | | 05'27" (+00'49") | 1002 / 10077 |
| 11 | | 05'03" (+00'25") | 1001 / 11079 |
| 12 | | 04'38" | 1006 / 12085 |
| 13 | | 05'11" (+00'33") | 1004 / 13089 |
| 14 | | 05'05" (+00'27") | 1007 / 14097 |
| 15 | | 04'41" (+00'03") | 1000 / 15097 |
| 16 | | 05'01" (+00'23") | 1003 / 16101 |
| 17 | | 04'56" (+00'18") | 1009 / 17111 |
| 18 | | 05'44" (+01'06") | 1003 / 18115 |
| 19 | | 05'57" (+01'19") | 999 / 19114 |
| 20 | | 06'07" (+01'29") | 1009 / 20124 |
| 21 | | 06'07" (+01'29") | 1001 / 21125 |
| 22 | | 05'17" (+00'39") | 1010 / 22136 |
| 23 | | 04'57" (+00'19") | 1003 / 23139 |
| 24 | | 04'56" (+00'18") | 996 / 24135 |
| 25 | | 05'06" (+00'28") | 1009 / 25145 |
| 26 | | 06'57" (+02'19") | 1008 / 26154 |
| 27 | | 06'21" (+01'43") | 999 / 27153 |
| 28 | | 07'19" (+02'41") | 1002 / 28155 |
| 29 | | 05'48" (+01'10") | 1004 / 29159 |
| 30 | | 05'38" (+01'00") | 1002 / 30162 |
| 31 | | 07'16" (+02'38") | 1004 / 31166 |
| 32 | | 05'48" (+01'10") | 1006 / 32173 |
| 33 | | 05'56" (+01'18") | 1009 / 33182 |
| 34 | | 05'25" (+00'47") | 1000 / 34183 |
| 35 | | 05'27" (+00'49") | 1000 / 35184 |
| 36 | | 06'21" (+01'43") | 1021 / 36206 |
| 37 | | 05'15" (+00'37") | 1006 / 37213 |
| 38 | | 05'32" (+00'54") | 1007 / 38220 |
| 39 | | 05'47" (+01'09") | 1010 / 39231 |
| 40 | | 07'39" (+03'01") | 997 / 40228 |
| 41 | | 05'38" (+01'00") | 997 / 41226 |
| 42 | | 05'25" (+00'47") | 1008 / 42234 |
突破去年的4:32
上坡很多，還是硬給他跑進4小時內~
下週田中馬，繼續拚戰(第1次挑戰連3週全馬)
賽前宣言: 第11馬~~希望突破去年岱宇全馬4:32
賽後評分: 補給很棒，什麼都有！！！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
132.91 km 
Asics Gel-Nimbus 19 累積 :
980.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'47" | 00:10'04" |
| 3 | 05'13" | 00:15'17" |
| 4 | 05'03" | 00:20'20" |
| 5 | 04'54" | 00:25'14" |
| 6 | 04'48" | 00:30'02" |
| 7 | 04'54" | 00:34'56" |
| 8 | 04'47" | 00:39'43" |
| 9 | 04'52" | 00:44'35" |
| 10 | 05'27" | 00:50'02" |
| 11 | 05'06" | 00:55'08" |
| 12 | 04'39" | 00:59'47" |
| 13 | 05'06" | 01:04'53" |
| 14 | 05'14" | 01:10'07" |
| 15 | 04'42" | 01:14'49" |
| 16 | 04'58" | 01:19'47" |
| 17 | 04'55" | 01:24'42" |
| 18 | 05'39" | 01:30'21" |
| 19 | 05'50" | 01:36'11" |
| 20 | 06'15" | 01:42'26" |
| 21 | 06'12" | 01:48'38" |
| 22 | 05'20" | 01:53'58" |
| 23 | 05'00" | 01:58'58" |
| 24 | 04'49" | 02:03'47" |
| 25 | 05'13" | 02:09'00" |
| 26 | 06'44" | 02:15'44" |
| 27 | 06'01" | 02:21'45" |
| 28 | 07'32" | 02:29'17" |
| 29 | 06'01" | 02:35'18" |
| 30 | 05'41" | 02:40'59" |
| 31 | 06'48" | 02:47'47" |
| 32 | 06'09" | 02:53'56" |
| 33 | 06'12" | 03:00'08" |
| 34 | 05'25" | 03:05'33" |
| 35 | 05'21" | 03:10'54" |
| 36 | 06'23" | 03:17'17" |
| 37 | 05'21" | 03:22'38" |
| 38 | 05'31" | 03:28'09" |
| 39 | 05'45" | 03:33'54" |
| 40 | 07'47" | 03:41'41" |
| 41 | 05'32" | 03:47'13" |
| 42 | 05'34" | 03:52'47" |
| 42.6 | 06'49" | 03:57'13" |
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