15.0 km | 01:32:33 | 06:09/km日期: 2017-11-11 08:25 - 平均心率: 160 - 卡路里: 954 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84% - PM2.5: 普通(42)
Pace: 06'44" / 06'19" / 06'07" / 06'04" / 06'04" / 06'00" / 06'05" / 06'12" / 06'04" / 06'17" / 06'20" / 05'59" / 06'06" / 06'11" / 601'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'40") | 1181 / 1181 |
2 | | 06'11" (+00'13") | 1169 / 2351 |
3 | | 06'10" (+00'12") | 1180 / 3531 |
4 | | 05'58" | 1188 / 4719 |
5 | | 06'02" (+00'04") | 1201 / 5921 |
6 | | 06'09" (+00'11") | 1174 / 7095 |
7 | | 06'07" (+00'09") | 1180 / 8276 |
8 | | 06'10" (+00'12") | 1156 / 9433 |
9 | | 06'10" (+00'12") | 1169 / 10602 |
10 | | 06'12" (+00'14") | 1158 / 11761 |
11 | | 06'04" (+00'06") | 1178 / 12940 |
12 | | 06'12" (+00'14") | 1158 / 14098 |
13 | | 05'56" | 912 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
203.68 km Vibram V-Run 累積 :
924.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'19" | 00:13'03" |
3 | 06'07" | 00:19'10" |
4 | 06'04" | 00:25'14" |
5 | 06'04" | 00:31'18" |
6 | 06'00" | 00:37'18" |
7 | 06'05" | 00:43'23" |
8 | 06'12" | 00:49'35" |
9 | 06'04" | 00:55'39" |
10 | 06'17" | 01:01'56" |
11 | 06'20" | 01:08'16" |
12 | 05'59" | 01:14'15" |
13 | 06'06" | 01:20'21" |
14 | 06'11" | 01:26'32" |
15.0 | 05'57" | 01:32'33" |