12.2 km | 01:03:11 | 05:10/km日期: 2017-11-09 22:09 - 總爬升: 156 m - 平均心率: 147 - 卡路里: 552 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 77%
Pace: 05'24" / 05'08" / 05'11" / 05'22" / 05'46" / 05'15" / 05'06" / 04'57" / 04'40" / 05'07" / 05'17" / 04'52" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'45") | 1000 / 1000 |
| 2 | | 05'08" (+00'29") | 1000 / 2000 |
| 3 | | 05'10" (+00'31") | 1000 / 3000 |
| 4 | | 05'22" (+00'43") | 1000 / 4000 |
| 5 | | 05'46" (+01'07") | 1000 / 5000 |
| 6 | | 05'14" (+00'35") | 1000 / 6000 |
| 7 | | 05'05" (+00'26") | 1000 / 7000 |
| 8 | | 04'57" (+00'18") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 05'07" (+00'28") | 1000 / 10000 |
| 11 | | 05'16" (+00'37") | 1000 / 11000 |
| 12 | | 04'52" (+00'13") | 1000 / 12000 |
| 13 | | 04'54" (+00'15") | 225 / 12225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
101.12 km 
Asics GT -2000 累積 :
559.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 05'11" | 00:15'43" |
| 4 | 05'22" | 00:21'05" |
| 5 | 05'46" | 00:26'51" |
| 6 | 05'15" | 00:32'06" |
| 7 | 05'06" | 00:37'12" |
| 8 | 04'57" | 00:42'09" |
| 9 | 04'40" | 00:46'49" |
| 10 | 05'07" | 00:51'56" |
| 11 | 05'17" | 00:57'13" |
| 12 | 04'52" | 01:02'05" |
| 12.2 | 04'57" | 01:03'12" |
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