|  全馬 | 03:21:06 | 04:45/km | 第53馬| 官方成績 | | 日期 | 2017-11-12 | | 成績 | 03:21:06 | | 總名次 | 22 / 684 | | 分組名次 | 1 / 107 | | 平均速度 | 04:45/km |
蔡德甫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'28" (+00'20") | 00:46'36" | | 00:23'08" | | 00:23'23" (+00'15") | 00:46'48" (+00'12") | | 00:23'25" (+00'17") | | 00:23'49" (+00'41") | 00:47'36" (+01'00") | | 00:23'47" (+00'39") | | 00:23'44" (+00'36") | 00:47'45" (+01'09") | | 00:24'01" (+00'53") | |
日期: 2017-11-12 06:35 - 地點: 新北板橋 - 天氣: 陰天 - 平均心率: 139 - 卡路里: 3713 Cal - 總步數: 35153 - 平均步頻: 174 - 平均步幅: 121 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'40" (+00'07") | 1009 / 1009 | 172 / 123 | | 2 | | 04'40" (+00'07") | 1006 / 2016 | 175 / 122 | | 3 | | 04'38" (+00'05") | 1006 / 3022 | 174 / 123 | | 4 | | 04'42" (+00'09") | 1002 / 4025 | 174 / 121 | | 5 | | 04'41" (+00'08") | 1001 / 5026 | 174 / 122 |
| 6 | | 04'38" (+00'05") | 1004 / 6030 | 173 / 124 | | 7 | | 04'34" (+00'01") | 1003 / 7034 | 175 / 124 | | 8 | | 04'36" (+00'03") | 1008 / 8043 | 176 / 123 | | 9 | | 04'37" (+00'04") | 1000 / 9043 | 173 / 124 | | 10 | | 04'36" (+00'03") | 1000 / 10043 | 175 / 123 | | 11 | | 04'40" (+00'07") | 1006 / 11049 | 172 / 123 | | 12 | | 04'38" (+00'05") | 1007 / 12057 | 175 / 122 | | 13 | | 04'35" (+00'02") | 1000 / 13057 | 176 / 122 | | 14 | | 04'41" (+00'08") | 1001 / 14059 | 177 / 120 | | 15 | | 04'44" (+00'11") | 1001 / 15060 | 176 / 119 | | 16 | | 04'45" (+00'12") | 1007 / 16068 | 175 / 119 | | 17 | | 04'41" (+00'08") | 1003 / 17071 | 170 / 124 | | 18 | | 04'34" (+00'01") | 1001 / 18073 | 176 / 124 | | 19 | | 04'39" (+00'06") | 1001 / 19075 | 176 / 121 | | 20 | | 04'45" (+00'12") | 1010 / 20085 | 172 / 121 | | 21 | | 04'38" (+00'05") | 1007 / 21092 | 176 / 121 | | 22 | | 04'46" (+00'13") | 1008 / 22101 | 171 / 122 | | 23 | | 04'40" (+00'07") | 1003 / 23105 | 177 / 121 | | 24 | | 04'45" (+00'12") | 1004 / 24109 | 177 / 118 | | 25 | | 04'48" (+00'15") | 1008 / 25118 | 174 / 119 | | 26 | | 04'46" (+00'13") | 1006 / 26124 | 176 / 118 | | 27 | | 04'43" (+00'10") | 1010 / 27134 | 174 / 121 | | 28 | | 04'44" (+00'11") | 1000 / 28135 | 170 / 123 | | 29 | | 04'43" (+00'10") | 1006 / 29141 | 175 / 120 | | 30 | | 04'42" (+00'09") | 1002 / 30144 | 174 / 122 | | 31 | | 04'45" (+00'12") | 1003 / 31147 | 174 / 120 | | 32 | | 04'45" (+00'12") | 1006 / 32154 | 174 / 120 | | 33 | | 04'41" (+00'08") | 1004 / 33159 | 173 / 123 | | 34 | | 04'38" (+00'05") | 1000 / 34159 | 175 / 122 | | 35 | | 04'51" (+00'18") | 1002 / 35162 | 175 / 117 | | 36 | | 04'49" (+00'16") | 1000 / 36163 | 175 / 117 | | 37 | | 04'45" (+00'12") | 1010 / 37173 | 176 / 119 | | 38 | | 04'56" (+00'23") | 1006 / 38179 | 169 / 119 | | 39 | | 04'43" (+00'10") | 1001 / 39180 | 176 / 119 | | 40 | | 04'44" (+00'11") | 1005 / 40186 | 176 / 119 | | 41 | | 04'46" (+00'13") | 1006 / 41192 | 176 / 118 | | 42 | | 04'33" | 1010 / 42202 | 178 / 122 |
sub320沒守住，去年跑327也是分1今年參賽人更多了還好没上總排(取20名)才能讓我繼續蟬連分1寶座。 賽後評分: 不錯的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 380.45 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'42" | 00:09'22" | | 3 | 04'40" | 00:14'02" | | 4 | 04'44" | 00:18'46" | | 5 | 04'42" | 00:23'28" | | 6 | 04'39" | 00:28'07" | | 7 | 04'35" | 00:32'42" | | 8 | 04'36" | 00:37'18" | | 9 | 04'41" | 00:41'59" | | 10 | 04'37" | 00:46'36" | | 11 | 04'39" | 00:51'15" | | 12 | 04'39" | 00:55'54" | | 13 | 04'38" | 01:00'32" | | 14 | 04'42" | 01:05'14" | | 15 | 04'45" | 01:09'59" | | 16 | 04'45" | 01:14'44" | | 17 | 04'40" | 01:19'24" | | 18 | 04'37" | 01:24'01" | | 19 | 04'39" | 01:28'40" | | 20 | 04'44" | 01:33'24" | | 21 | 04'44" | 01:38'08" | | 22 | 04'47" | 01:42'55" | | 23 | 04'43" | 01:47'38" | | 24 | 04'45" | 01:52'23" | | 25 | 04'50" | 01:57'13" | | 26 | 04'48" | 02:02'01" | | 27 | 04'46" | 02:06'47" | | 28 | 04'46" | 02:11'33" | | 29 | 04'44" | 02:16'17" | | 30 | 04'43" | 02:21'00" | | 31 | 04'44" | 02:25'44" | | 32 | 04'47" | 02:30'31" | | 33 | 04'42" | 02:35'13" | | 34 | 04'40" | 02:39'53" | | 35 | 04'51" | 02:44'44" | | 36 | 04'50" | 02:49'34" | | 37 | 04'45" | 02:54'19" | | 38 | 04'56" | 02:59'15" | | 39 | 04'46" | 03:04'01" | | 40 | 04'44" | 03:08'45" | | 41 | 04'47" | 03:13'32" | | 42 | 04'37" | 03:18'09" | | 42.6 | 05'04" | 03:21'03" |
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