19.4 km | 01:34:35 | 04:53/km日期: 2013-12-16 16:58 - 地點: 宜運 - 天氣: 陰 - 平均心率: 157 - 卡路里: 1629 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'08" / 04'36" / 04'24" / 04'21" / 04'29" / 04'34" / 04'39" / 04'47" / 04'37" / 04'30" / 04'45" / 05'44" / 05'43" / 05'10" / 05'06" / 04'50" / 04'40" / 04'25" / 05'07" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'46") | 1007 / 1007 |
| 2 | | 04'35" (+00'14") | 1001 / 2008 |
| 3 | | 04'24" (+00'03") | 1021 / 3030 |
| 4 | | 04'21" | 1006 / 4036 |
| 5 | | 04'27" (+00'06") | 1004 / 5041 |
| 6 | | 04'34" (+00'13") | 1008 / 6049 |
| 7 | | 04'39" (+00'18") | 1015 / 7065 |
| 8 | | 04'47" (+00'26") | 1006 / 8071 |
| 9 | | 04'36" (+00'15") | 1002 / 9073 |
| 10 | | 04'27" (+00'06") | 1008 / 10081 |
| 11 | | 04'54" (+00'33") | 1015 / 11096 |
| 12 | | 05'43" (+01'22") | 1006 / 12103 |
| 13 | | 05'39" (+01'18") | 1006 / 13109 |
| 14 | | 05'08" (+00'47") | 1010 / 14120 |
| 15 | | 05'03" (+00'42") | 1004 / 15124 |
| 16 | | 04'50" (+00'29") | 1005 / 16130 |
| 17 | | 04'36" (+00'15") | 1008 / 17139 |
| 18 | | 04'24" (+00'03") | 1016 / 18155 |
| 19 | | 05'15" (+00'54") | 1000 / 19156 |
| 20 | | 05'55" (+01'34") | 366 / 19522 |
後段跟羅慢林大哥跑了10KM非常盡興.昨天林大哥富邦42KM完賽成績是3:13.實在厲害.恭喜....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 200.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'36" | 00:09'44" |
| 3 | 04'24" | 00:14'08" |
| 4 | 04'21" | 00:18'29" |
| 5 | 04'29" | 00:22'58" |
| 6 | 04'34" | 00:27'32" |
| 7 | 04'39" | 00:32'11" |
| 8 | 04'47" | 00:36'58" |
| 9 | 04'37" | 00:41'35" |
| 10 | 04'30" | 00:46'05" |
| 11 | 04'45" | 00:50'50" |
| 12 | 05'44" | 00:56'34" |
| 13 | 05'43" | 01:02'17" |
| 14 | 05'10" | 01:07'27" |
| 15 | 05'06" | 01:12'33" |
| 16 | 04'50" | 01:17'23" |
| 17 | 04'40" | 01:22'03" |
| 18 | 04'25" | 01:26'28" |
| 19 | 05'07" | 01:31'35" |
| 19.4 | 08'17" | 01:34'35" |
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