10.6 km | 01:13:02 | 06:54/km日期: 2017-11-05 16:15 - 總爬升: 184 m - 卡路里: 898 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(23)
Pace: 07'48" / 07'30" / 07'10" / 06'55" / 07'32" / 07'05" / 06'37" / 06'33" / 06'15" / 06'24" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'25") | 1000 / 1000 |
| 2 | | 07'30" (+01'16") | 1000 / 2000 |
| 3 | | 07'09" (+00'55") | 1000 / 3000 |
| 4 | | 06'54" (+00'40") | 1000 / 4000 |
| 5 | | 07'32" (+01'18") | 1000 / 5000 |
| 6 | | 07'04" (+00'50") | 1000 / 6000 |
| 7 | | 06'37" (+00'23") | 1000 / 7000 |
| 8 | | 06'33" (+00'19") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'24" (+00'10") | 1000 / 10000 |
| 11 | | 05'53" | 569 / 10569 |
11月累積里程 : 227.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'30" | 00:15'18" |
| 3 | 07'10" | 00:22'28" |
| 4 | 06'55" | 00:29'23" |
| 5 | 07'32" | 00:36'55" |
| 6 | 07'05" | 00:44'00" |
| 7 | 06'37" | 00:50'37" |
| 8 | 06'33" | 00:57'10" |
| 9 | 06'15" | 01:03'25" |
| 10 | 06'24" | 01:09'49" |
| 10.6 | 05'54" | 01:13'11" |
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