| 全馬 | 04:40:38 | 06:39/km | 第14馬官方成績 | 日期 | 2017-11-11 | 成績 | 04:40:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'23" | 00:51'58" | | 00:26'35" (+01'12") | | 00:30'15" (+04'52") | 01:04'47" (+12'49") | | 00:34'32" (+09'09") | | 00:30'55" (+05'32") | 01:08'45" (+16'47") | | 00:37'50" (+12'27") | | 00:41'44" (+16'21") | 01:16'58" (+25'00") | | 00:35'14" (+09'51") | |
日期: 2017-11-11 06:50 - 總爬升: 1247 m - 地點: 馬祖南竿 - 卡路里: 2207 Cal - 總步數: 43383 - 平均步頻: 154 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 普通(39) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'44" | 1002 / 1002 | 183 / 115 | 2 | | 04'55" (+00'11") | 1000 / 2002 | 178 / 113 | 3 | | 05'21" (+00'37") | 1006 / 3009 | 176 / 105 | 4 | | 04'56" (+00'12") | 1005 / 4015 | 176 / 114 | 5 | | 05'21" (+00'37") | 1001 / 5016 | 173 / 107 |
6 | | 05'11" (+00'27") | 1006 / 6022 | 174 / 110 | 7 | | 04'56" (+00'12") | 1002 / 7025 | 175 / 115 | 8 | | 05'48" (+01'04") | 1004 / 8030 | 171 / 100 | 9 | | 05'17" (+00'33") | 1007 / 9037 | 173 / 108 | 10 | | 05'16" (+00'32") | 1006 / 10043 | 175 / 108 | 11 | | 05'57" (+01'13") | 1006 / 11050 | 167 / 99 | 12 | | 05'34" (+00'50") | 1007 / 12058 | 171 / 104 | 13 | | 05'51" (+01'07") | 1010 / 13068 | 171 / 99 | 14 | | 07'14" (+02'30") | 1000 / 14069 | 168 / 81 | 15 | | 05'27" (+00'43") | 1001 / 15071 | 174 / 105 | 16 | | 06'21" (+01'37") | 1001 / 16072 | 170 / 92 | 17 | | 05'29" (+00'45") | 1005 / 17078 | 172 / 105 | 18 | | 07'07" (+02'23") | 1004 / 18082 | 142 / 98 | 19 | | 06'09" (+01'25") | 1005 / 19088 | 163 / 98 | 20 | | 09'21" (+04'37") | 1006 / 20094 | 112 / 94 | 21 | | 05'24" (+00'40") | 1001 / 21096 | 172 / 107 | 22 | | 06'39" (+01'55") | 1006 / 22102 | 148 / 101 | 23 | | 05'44" (+01'00") | 1001 / 23103 | 171 / 101 | 24 | | 06'46" (+02'02") | 1002 / 24105 | 157 / 93 | 25 | | 06'23" (+01'39") | 1012 / 25118 | 164 / 95 | 26 | | 07'07" (+02'23") | 1008 / 26127 | 151 / 92 | 27 | | 06'51" (+02'07") | 1003 / 27130 | 156 / 93 | 28 | | 06'27" (+01'43") | 1000 / 28130 | 157 / 98 | 29 | | 08'02" (+03'18") | 1001 / 29132 | 140 / 88 | 30 | | 09'19" (+04'35") | 1006 / 30138 | 110 / 97 | 31 | | 06'53" (+02'09") | 1010 / 31149 | 150 / 96 | 32 | | 09'10" (+04'26") | 1005 / 32155 | 122 / 89 | 33 | | 07'52" (+03'08") | 1005 / 33160 | 136 / 92 | 34 | | 08'07" (+03'23") | 1005 / 34165 | 139 / 88 | 35 | | 10'22" (+05'38") | 1007 / 35173 | 117 / 81 | 36 | | 07'12" (+02'28") | 1002 / 36175 | 141 / 97 | 37 | | 07'33" (+02'49") | 1002 / 37178 | 145 / 90 | 38 | | 06'12" (+01'28") | 1008 / 38186 | 172 / 93 | 39 | | 07'35" (+02'51") | 1007 / 39194 | 147 / 89 | 40 | | 05'52" (+01'08") | 1008 / 40203 | 177 / 95 | 41 | | 09'00" (+04'16") | 1000 / 41203 | 124 / 89 | 42 | | 05'44" (+01'00") | 1005 / 42209 | 173 / 100 |
雲林Kobashi Kenta 真的是……蠻硬的路線!跑到一半就抽筋,成績算是差強人意 賽後評分: 路線太硬了啦~不過跑進坑道算是另類體驗! 給 4 星 11月累積里程 : 117.93 km 美津濃 J1GC170414 累積 : 1375.6 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'43" | 00:04'43" | 2 | 04'57" | 00:09'40" | 3 | 05'20" | 00:15'00" | 4 | 05'02" | 00:20'02" | 5 | 05'21" | 00:25'23" | 6 | 05'10" | 00:30'33" | 7 | 05'00" | 00:35'33" | 8 | 05'47" | 00:41'20" | 9 | 05'20" | 00:46'40" | 10 | 05'18" | 00:51'58" | 11 | 06'00" | 00:57'58" | 12 | 05'37" | 01:03'35" | 13 | 05'55" | 01:09'30" | 14 | 07'15" | 01:16'45" | 15 | 05'28" | 01:22'13" | 16 | 06'22" | 01:28'35" | 17 | 05'28" | 01:34'03" | 18 | 07'10" | 01:41'13" | 19 | 06'03" | 01:47'16" | 20 | 09'29" | 01:56'45" | 21 | 05'25" | 02:02'10" | 22 | 06'36" | 02:08'46" | 23 | 05'47" | 02:14'33" | 24 | 06'35" | 02:21'08" | 25 | 06'32" | 02:27'40" | 26 | 06'43" | 02:34'23" | 27 | 07'22" | 02:41'45" | 28 | 06'30" | 02:48'15" | 29 | 08'00" | 02:56'15" | 30 | 09'15" | 03:05'30" | 31 | 06'59" | 03:12'29" | 32 | 08'58" | 03:21'27" | 33 | 08'02" | 03:29'29" | 34 | 08'04" | 03:37'33" | 35 | 09'41" | 03:47'14" | 36 | 07'50" | 03:55'04" | 37 | 07'13" | 04:02'17" | 38 | 06'43" | 04:09'00" | 39 | 07'39" | 04:16'39" | 40 | 05'49" | 04:22'28" | 41 | 08'49" | 04:31'17" | 42 | 06'07" | 04:37'24" | 42.5 | 07'05" | 04:40'38" |
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