17.7 km | 02:26:17 | 08:14/km日期: 2017-03-05 07:37 - 平均心率: 140 - 卡路里: 951 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 91%
Pace: 07'20" / 07'49" / 07'28" / 08'51" / 07'05" / 07'01" / 07'00" / 11'39" / 07'14" / 07'46" / 07'14" / 07'52" / 11'51" / 13'54" / 07'35" / 07'07" / 07'04" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'20") | 1000 / 1000 |
| 2 | | 07'48" (+00'48") | 1000 / 2000 |
| 3 | | 07'28" (+00'28") | 1000 / 3000 |
| 4 | | 08'51" (+01'51") | 1000 / 4000 |
| 5 | | 07'04" (+00'04") | 1000 / 5000 |
| 6 | | 07'00" | 1000 / 6000 |
| 7 | | 07'00" | 1000 / 7000 |
| 8 | | 11'38" (+04'38") | 1000 / 8000 |
| 9 | | 07'14" (+00'14") | 1000 / 9000 |
| 10 | | 07'45" (+00'45") | 1000 / 10000 |
| 11 | | 07'13" (+00'13") | 1000 / 11000 |
| 12 | | 07'52" (+00'52") | 1000 / 12000 |
| 13 | | 11'51" (+04'51") | 1000 / 13000 |
| 14 | | 13'54" (+06'54") | 1000 / 14000 |
| 15 | | 07'34" (+00'34") | 1000 / 15000 |
| 16 | | 07'06" (+00'06") | 1000 / 16000 |
| 17 | | 07'04" (+00'04") | 1000 / 17000 |
| 18 | | 06'04" | 731 / 17731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
84.47 km 
Mizuno WAVE RIDER 20 累積 :
5909.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'49" | 00:15'09" |
| 3 | 07'28" | 00:22'37" |
| 4 | 08'51" | 00:31'28" |
| 5 | 07'05" | 00:38'33" |
| 6 | 07'01" | 00:45'34" |
| 7 | 07'00" | 00:52'34" |
| 8 | 11'39" | 01:04'13" |
| 9 | 07'14" | 01:11'27" |
| 10 | 07'46" | 01:19'13" |
| 11 | 07'14" | 01:26'27" |
| 12 | 07'52" | 01:34'19" |
| 13 | 11'51" | 01:46'10" |
| 14 | 13'54" | 02:00'04" |
| 15 | 07'35" | 02:07'39" |
| 16 | 07'07" | 02:14'46" |
| 17 | 07'04" | 02:21'50" |
| 17.7 | 06'03" | 02:26'16" |
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