11.4 km | 01:14:07 | 06:28/km日期: 2017-11-12 05:27 - 平均心率: 135 - 卡路里: 795 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(29)
Pace: 06'20" / 06'02" / 06'01" / 06'07" / 06'13" / 06'22" / 06'21" / 06'28" / 06'25" / 06'36" / 07'40" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'02") | 1000 / 1000 |
| 2 | | 06'02" (+01'45") | 1000 / 2000 |
| 3 | | 06'01" (+01'44") | 1000 / 3000 |
| 4 | | 06'07" (+01'50") | 1000 / 4000 |
| 5 | | 06'13" (+01'56") | 1000 / 5000 |
| 6 | | 06'21" (+02'04") | 1000 / 6000 |
| 7 | | 06'20" (+02'03") | 1000 / 7000 |
| 8 | | 06'28" (+02'11") | 1000 / 8000 |
| 9 | | 06'24" (+02'07") | 1000 / 9000 |
| 10 | | 06'36" (+02'19") | 1000 / 10000 |
| 11 | | 04'17" | 77 / 10077 |
| 12 | | 08'32" (+04'15") | 175 / 10253 |
| 13 | | 05'20" (+01'03") | 62 / 10315 |
| 14 | | 08'44" (+04'27") | 171 / 10487 |
| 15 | | 04'55" (+00'38") | 67 / 10555 |
| 16 | | 09'12" (+04'55") | 162 / 10718 |
| 17 | | 05'43" (+01'26") | 58 / 10776 |
| 18 | | 08'30" (+04'13") | 176 / 10952 |
| 19 | | 05'42" (+01'25") | 58 / 11010 |
| 20 | | 08'18" (+04'01") | 180 / 11191 |
| 21 | | 05'31" (+01'14") | 60 / 11251 |
| 22 | | 08'39" (+04'22") | 173 / 11425 |
| 23 | | 11'52" (+07'35") | 17 / 11442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 186.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'02" | 00:12'22" |
| 3 | 06'01" | 00:18'23" |
| 4 | 06'07" | 00:24'30" |
| 5 | 06'13" | 00:30'43" |
| 6 | 06'22" | 00:37'05" |
| 7 | 06'21" | 00:43'26" |
| 8 | 06'28" | 00:49'54" |
| 9 | 06'25" | 00:56'19" |
| 10 | 06'36" | 01:02'55" |
| 11 | 07'40" | 01:10'35" |
| 11.4 | 07'58" | 01:14'07" |
留言 
展開計圈分析
