15.1 km | 01:30:57 | 06:01/km日期: 2017-11-10 16:11 - 平均心率: 158 - 卡路里: 1039 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 85% - PM2.5: 普通(42)
Pace: 07'21" / 06'36" / 06'28" / 06'23" / 06'04" / 06'01" / 06'05" / 05'54" / 05'34" / 05'38" / 05'46" / 05'45" / 05'35" / 05'42" / 05'37" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'46") | 1000 / 1000 |
| 2 | | 06'36" (+01'02") | 1000 / 2000 |
| 3 | | 06'28" (+00'54") | 1000 / 3000 |
| 4 | | 06'22" (+00'48") | 1000 / 4000 |
| 5 | | 06'04" (+00'30") | 1000 / 5000 |
| 6 | | 06'01" (+00'27") | 1000 / 6000 |
| 7 | | 06'04" (+00'30") | 1000 / 7000 |
| 8 | | 05'53" (+00'19") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 05'46" (+00'12") | 1000 / 11000 |
| 12 | | 05'45" (+00'11") | 1000 / 12000 |
| 13 | | 05'35" (+00'01") | 1000 / 13000 |
| 14 | | 05'41" (+00'07") | 1000 / 14000 |
| 15 | | 05'37" (+00'03") | 1000 / 15000 |
| 16 | | 05'20" | 85 / 15085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 173.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'36" | 00:13'57" |
| 3 | 06'28" | 00:20'25" |
| 4 | 06'23" | 00:26'48" |
| 5 | 06'04" | 00:32'52" |
| 6 | 06'01" | 00:38'53" |
| 7 | 06'05" | 00:44'58" |
| 8 | 05'54" | 00:50'52" |
| 9 | 05'34" | 00:56'26" |
| 10 | 05'38" | 01:02'04" |
| 11 | 05'46" | 01:07'50" |
| 12 | 05'45" | 01:13'35" |
| 13 | 05'35" | 01:19'10" |
| 14 | 05'42" | 01:24'52" |
| 15 | 05'37" | 01:30'29" |
| 15.1 | 05'27" | 01:30'57" |
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