13.6 km | 01:25:52 | 06:18/km日期: 2017-11-13 19:44 - 總爬升: 462 m - 地點: 日光公園 - 平均心率: 156 - 卡路里: 765 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 06'35" / 05'58" / 06'34" / 06'35" / 06'13" / 06'14" / 06'23" / 06'31" / 06'16" / 06'15" / 06'19" / 06'19" / 06'06" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'37") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'33" (+00'35") | 1000 / 3000 |
| 4 | | 06'34" (+00'36") | 1000 / 4000 |
| 5 | | 06'12" (+00'14") | 1000 / 5000 |
| 6 | | 06'13" (+00'15") | 1000 / 6000 |
| 7 | | 06'23" (+00'25") | 1000 / 7000 |
| 8 | | 06'31" (+00'33") | 1000 / 8000 |
| 9 | | 06'16" (+00'18") | 1000 / 9000 |
| 10 | | 06'15" (+00'17") | 1000 / 10000 |
| 11 | | 06'18" (+00'20") | 1000 / 11000 |
| 12 | | 06'19" (+00'21") | 1000 / 12000 |
| 13 | | 06'05" (+00'07") | 1000 / 13000 |
| 14 | | 05'59" (+00'01") | 597 / 13597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
121.11 km 
ASICS GT-2000 3 累積 :
2457.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'58" | 00:12'33" |
| 3 | 06'34" | 00:19'07" |
| 4 | 06'35" | 00:25'42" |
| 5 | 06'13" | 00:31'55" |
| 6 | 06'14" | 00:38'09" |
| 7 | 06'23" | 00:44'32" |
| 8 | 06'31" | 00:51'03" |
| 9 | 06'16" | 00:57'19" |
| 10 | 06'15" | 01:03'34" |
| 11 | 06'19" | 01:09'53" |
| 12 | 06'19" | 01:16'12" |
| 13 | 06'06" | 01:22'18" |
| 13.6 | 05'57" | 01:25'52" |
展開計圈分析
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