47.3 km | 05:31:18 | 07:00/km日期: 2014-12-20 05:30 - 總爬升: 1063 m - 平均心率: 147 - 卡路里: 2639 Cal
Pace: 07'28" / 07'08" / 07'48" / 08'02" / 07'44" / 07'53" / 06'43" / 06'20" / 06'07" / 06'18" / 06'10" / 06'26" / 06'59" / 07'07" / 07'46" / 07'17" / 06'09" / 06'08" / 06'14" / 06'18" / 05'53" / 05'54" / 06'00" / 20'02" / 06'23" / 06'34" / 07'10" / 07'19" / 07'12" / 06'26" / 05'56" / 05'44" / 05'52" / 06'14" / 06'00" / 06'11" / 06'45" / 07'22" / 07'41" / 07'23" / 06'31" / 08'03" / 06'11" / 07'00" / 06'38" / 06'36" / 06'05" / 07'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 243.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'08" | 00:14'36" |
| 3 | 07'48" | 00:22'24" |
| 4 | 08'02" | 00:30'26" |
| 5 | 07'44" | 00:38'10" |
| 6 | 07'53" | 00:46'03" |
| 7 | 06'43" | 00:52'46" |
| 8 | 06'20" | 00:59'06" |
| 9 | 06'07" | 01:05'13" |
| 10 | 06'18" | 01:11'31" |
| 11 | 06'10" | 01:17'41" |
| 12 | 06'26" | 01:24'07" |
| 13 | 06'59" | 01:31'06" |
| 14 | 07'07" | 01:38'13" |
| 15 | 07'46" | 01:45'59" |
| 16 | 07'17" | 01:53'16" |
| 17 | 06'09" | 01:59'25" |
| 18 | 06'08" | 02:05'33" |
| 19 | 06'14" | 02:11'47" |
| 20 | 06'18" | 02:18'05" |
| 21 | 05'53" | 02:23'58" |
| 22 | 05'54" | 02:29'52" |
| 23 | 06'00" | 02:35'52" |
| 24 | 20'02" | 02:55'54" |
| 25 | 06'23" | 03:02'17" |
| 26 | 06'34" | 03:08'51" |
| 27 | 07'10" | 03:16'01" |
| 28 | 07'19" | 03:23'20" |
| 29 | 07'12" | 03:30'32" |
| 30 | 06'26" | 03:36'58" |
| 31 | 05'56" | 03:42'54" |
| 32 | 05'44" | 03:48'38" |
| 33 | 05'52" | 03:54'30" |
| 34 | 06'14" | 04:00'44" |
| 35 | 06'00" | 04:06'44" |
| 36 | 06'11" | 04:12'55" |
| 37 | 06'45" | 04:19'40" |
| 38 | 07'22" | 04:27'02" |
| 39 | 07'41" | 04:34'43" |
| 40 | 07'23" | 04:42'06" |
| 41 | 06'31" | 04:48'37" |
| 42 | 08'03" | 04:56'40" |
| 43 | 06'11" | 05:02'51" |
| 44 | 07'00" | 05:09'51" |
| 45 | 06'38" | 05:16'29" |
| 46 | 06'36" | 05:23'05" |
| 47 | 06'05" | 05:29'10" |
| 47.3 | 07'03" | 05:31'18" |
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