12.0 km | 00:50:05 | 04:10/km日期: 2013-12-18 17:15 - 地點: 中正高工 - 卡路里: 1083 Cal - 溫度: 17°C - 濕度: 80%
Pace: 04'19" / 04'13" / 04'09" / 04'15" / 04'11" / 04'13" / 04'10" / 04'11" / 04'02" / 04'01" / 04'03" / 04'06" / 00'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'25") | 387 / 387 |
| 2 | | 04'12" (+00'14") | 399 / 786 |
| 3 | | 04'12" (+00'14") | 404 / 1190 |
| 4 | | 04'14" (+00'16") | 396 / 1587 |
| 5 | | 04'11" (+00'13") | 401 / 1988 |
| 6 | | 04'12" (+00'14") | 387 / 2376 |
| 7 | | 04'04" (+00'06") | 405 / 2781 |
| 8 | | 04'14" (+00'16") | 393 / 3175 |
| 9 | | 04'12" (+00'14") | 399 / 3574 |
| 10 | | 04'15" (+00'17") | 399 / 3973 |
| 11 | | 04'15" (+00'17") | 387 / 4361 |
| 12 | | 04'09" (+00'11") | 409 / 4770 |
| 13 | | 04'10" (+00'12") | 402 / 5173 |
| 14 | | 04'11" (+00'13") | 397 / 5571 |
| 15 | | 04'14" (+00'16") | 408 / 5980 |
| 16 | | 04'09" (+00'11") | 404 / 6385 |
| 17 | | 04'13" (+00'15") | 402 / 6787 |
| 18 | | 04'13" (+00'15") | 402 / 7189 |
| 19 | | 04'13" (+00'15") | 406 / 7595 |
| 20 | | 04'05" (+00'07") | 399 / 7995 |
| 21 | | 03'58" | 401 / 8396 |
| 22 | | 04'02" (+00'04") | 408 / 8805 |
| 23 | | 04'00" (+00'02") | 403 / 9208 |
| 24 | | 03'58" | 401 / 9610 |
| 25 | | 04'05" (+00'07") | 403 / 10014 |
| 26 | | 04'03" (+00'05") | 398 / 10412 |
| 27 | | 04'01" (+00'03") | 405 / 10818 |
| 28 | | 04'04" (+00'06") | 405 / 11223 |
| 29 | | 04'09" (+00'11") | 400 / 11623 |
| 30 | | 04'03" (+00'05") | 406 / 12029 |
12月累積里程 : 241.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'13" | 00:08'32" |
| 3 | 04'09" | 00:12'41" |
| 4 | 04'15" | 00:16'56" |
| 5 | 04'11" | 00:21'07" |
| 6 | 04'13" | 00:25'20" |
| 7 | 04'10" | 00:29'30" |
| 8 | 04'11" | 00:33'41" |
| 9 | 04'02" | 00:37'43" |
| 10 | 04'01" | 00:41'44" |
| 11 | 04'03" | 00:45'47" |
| 12 | 04'06" | 00:49'53" |
| 12.0 | -50'00" | 00:50'05" |
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