10.2 km | 01:04:14 | 06:17/km日期: 2017-11-13 15:30 - 卡路里: 691 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'33" / 06'17" / 06'01" / 06'05" / 06'26" / 06'24" / 06'11" / 06'03" / 06'21" / 06'34" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'31") | 1000 / 1000 |
| 2 | | 06'16" (+00'14") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'04" (+00'02") | 1000 / 4000 |
| 5 | | 06'26" (+00'24") | 1000 / 5000 |
| 6 | | 06'23" (+00'21") | 1000 / 6000 |
| 7 | | 06'10" (+00'08") | 1000 / 7000 |
| 8 | | 06'03" (+00'01") | 1000 / 8000 |
| 9 | | 06'21" (+00'19") | 1000 / 9000 |
| 10 | | 06'33" (+00'31") | 1000 / 10000 |
| 11 | | 06'24" (+00'22") | 205 / 10205 |
11月累積里程 : 199.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 06'01" | 00:18'51" |
| 4 | 06'05" | 00:24'56" |
| 5 | 06'26" | 00:31'22" |
| 6 | 06'24" | 00:37'46" |
| 7 | 06'11" | 00:43'57" |
| 8 | 06'03" | 00:50'00" |
| 9 | 06'21" | 00:56'21" |
| 10 | 06'34" | 01:02'55" |
| 10.2 | 06'24" | 01:04'14" |
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