30.7 km | 02:36:53 | 05:06/km日期: 2012-09-29 19:12 - 地點: 淡水到士林 - 天氣: 晴 - 卡路里: 1822 Cal
Pace: 05'22" / 05'23" / 05'18" / 05'06" / 05'06" / 05'12" / 05'09" / 05'16" / 05'13" / 05'09" / 05'09" / 05'33" / 05'05" / 05'06" / 05'09" / 05'08" / 05'05" / 05'03" / 05'08" / 05'03" / 05'06" / 05'05" / 05'10" / 04'59" / 04'59" / 04'58" / 04'58" / 04'58" / 04'53" / 05'04" / 04'29" /
9月累積里程 : 304.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'23" | 00:10'45" |
| 3 | 05'18" | 00:16'03" |
| 4 | 05'06" | 00:21'09" |
| 5 | 05'06" | 00:26'15" |
| 6 | 05'12" | 00:31'27" |
| 7 | 05'09" | 00:36'36" |
| 8 | 05'16" | 00:41'52" |
| 9 | 05'13" | 00:47'05" |
| 10 | 05'09" | 00:52'14" |
| 11 | 05'09" | 00:57'23" |
| 12 | 05'33" | 01:02'56" |
| 13 | 05'05" | 01:08'01" |
| 14 | 05'06" | 01:13'07" |
| 15 | 05'09" | 01:18'16" |
| 16 | 05'08" | 01:23'24" |
| 17 | 05'05" | 01:28'29" |
| 18 | 05'03" | 01:33'32" |
| 19 | 05'08" | 01:38'40" |
| 20 | 05'03" | 01:43'43" |
| 21 | 05'06" | 01:48'49" |
| 22 | 05'05" | 01:53'54" |
| 23 | 05'10" | 01:59'04" |
| 24 | 04'59" | 02:04'03" |
| 25 | 04'59" | 02:09'02" |
| 26 | 04'58" | 02:14'00" |
| 27 | 04'58" | 02:18'58" |
| 28 | 04'58" | 02:23'56" |
| 29 | 04'53" | 02:28'49" |
| 30 | 05'04" | 02:33'53" |
| 30.7 | 04'29" | 02:36'53" |
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