11.5 km | 01:12:39 | 06:17/km日期: 2017-11-14 19:48 - 卡路里: 937 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 08'18" / 06'19" / 05'56" / 06'07" / 06'04" / 06'14" / 06'13" / 06'06" / 06'04" / 06'06" / 06'05" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'23") | 1000 / 1000 |
| 2 | | 06'19" (+00'24") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'06" (+00'11") | 1000 / 4000 |
| 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 06'13" (+00'18") | 1000 / 6000 |
| 7 | | 06'13" (+00'18") | 1000 / 7000 |
| 8 | | 06'05" (+00'10") | 1000 / 8000 |
| 9 | | 06'04" (+00'09") | 1000 / 9000 |
| 10 | | 06'05" (+00'10") | 1000 / 10000 |
| 11 | | 06'04" (+00'09") | 1000 / 11000 |
| 12 | | 05'42" | 545 / 11545 |
11月累積里程 : 252.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'19" | 00:14'37" |
| 3 | 05'56" | 00:20'33" |
| 4 | 06'07" | 00:26'40" |
| 5 | 06'04" | 00:32'44" |
| 6 | 06'14" | 00:38'58" |
| 7 | 06'13" | 00:45'11" |
| 8 | 06'06" | 00:51'17" |
| 9 | 06'04" | 00:57'21" |
| 10 | 06'06" | 01:03'27" |
| 11 | 06'05" | 01:09'32" |
| 11.5 | 05'42" | 01:12'39" |
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