|  510.0 km | 18:46:00 | 27.2 km/h| 官方成績 | | 日期 | 2017-11-11 | | 成績 | 18:46:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'24" (+09'40") | 00:32'20" (+14'46") | | 00:13'56" (+05'12") | | 00:16'08" (+07'24") | 00:33'29" (+15'55") | | 00:17'21" (+08'37") | | 00:12'27" (+03'43") | 00:26'01" (+08'27") | | 00:13'34" (+04'50") | | 00:15'38" (+06'54") | 00:29'15" (+11'41") | | 00:13'37" (+04'53") | | 00:09'46" (+01'02") | 00:18'51" (+01'17") | | 00:09'05" (+00'21") | | 00:08'44" | 00:17'34" | | 00:08'50" (+00'06") | | 00:08'55" (+00'11") | 00:18'01" (+00'27") | | 00:09'06" (+00'22") | | 00:11'30" (+02'46") | 00:21'12" (+03'38") | | 00:09'42" (+00'58") | | 00:09'58" (+01'14") | 00:31'49" (+14'15") | | 00:21'51" (+13'07") | | 00:10'59" (+02'15") | 00:33'34" (+16'00") | | 00:22'35" (+13'51") | | 00:09'51" (+01'07") | 00:19'33" (+01'59") | | 00:09'42" (+00'58") | | 00:09'40" (+00'56") | 00:20'33" (+02'59") | | 00:10'53" (+02'09") | | 00:10'27" (+01'43") | 00:19'26" (+01'52") | | 00:08'59" (+00'15") | | 00:14'15" (+05'31") | 00:48'12" (+30'38") | | 00:33'57" (+25'13") | | 00:09'54" (+01'10") | 00:22'44" (+05'10") | | 00:12'50" (+04'06") | | 00:12'00" (+03'16") | 00:23'11" (+05'37") | | 00:11'11" (+02'27") | | 00:14'17" (+05'33") | 00:26'38" (+09'04") | | 00:12'21" (+03'37") | | 00:12'55" (+04'11") | 00:22'53" (+05'19") | | 00:09'58" (+01'14") | | 00:12'53" (+04'09") | 00:30'54" (+13'20") | | 00:18'01" (+09'17") | | 00:13'14" (+04'30") | 00:37'53" (+20'19") | | 00:24'39" (+15'55") | | 00:11'52" (+03'08") | 00:22'45" (+05'11") | | 00:10'53" (+02'09") | | 00:11'48" (+03'04") | 00:22'57" (+05'23") | | 00:11'09" (+02'25") | | 00:11'49" (+03'05") | 00:22'38" (+05'04") | | 00:10'49" (+02'05") | | 00:11'21" (+02'37") | 00:22'49" (+05'15") | | 00:11'28" (+02'44") | | 00:12'25" (+03'41") | 00:23'51" (+06'17") | | 00:11'26" (+02'42") | | 00:12'40" (+03'56") | 01:04'45" (+47'11") | | 00:52'05" (+43'21") | | 00:12'31" (+03'47") | 00:25'19" (+07'45") | | 00:12'48" (+04'04") | | 00:10'54" (+02'10") | 00:21'43" (+04'09") | | 00:10'49" (+02'05") | | 00:10'58" (+02'14") | 00:22'43" (+05'09") | | 00:11'45" (+03'01") | | 00:11'19" (+02'35") | 00:22'41" (+05'07") | | 00:11'22" (+02'38") | | 00:12'44" (+04'00") | 00:40'01" (+22'27") | | 00:27'17" (+18'33") | | 00:11'35" (+02'51") | 00:24'55" (+07'21") | | 00:13'20" (+04'36") | | 00:13'22" (+04'38") | 00:26'06" (+08'32") | | 00:12'44" (+04'00") | | 00:12'32" (+03'48") | 00:50'46" (+33'12") | | 00:38'14" (+29'30") | | 00:12'31" (+03'47") | 00:24'38" (+07'04") | | 00:12'07" (+03'23") | | 00:14'02" (+05'18") | 00:28'38" (+11'04") | | 00:14'36" (+05'52") | | 00:12'33" (+03'49") | 00:27'14" (+09'40") | | 00:14'41" (+05'57") | | 00:12'59" (+04'15") | 00:26'07" (+08'33") | | 00:13'08" (+04'24") | | 00:13'16" (+04'32") | 00:41'24" (+23'50") | | 00:28'08" (+19'24") | | 00:14'44" (+06'00") | 00:30'39" (+13'05") | | 00:15'55" (+07'11") | |
日期: 2017-11-11 06:00 - 平均心率: 134 - 踏頻: 95 - 卡路里: 5796 Cal - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(2) 賽後評分: 很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.9 | -3.0 % | | 2 | 24.5 | -0.6 % | | 3 | 15.5 | 4.0 % | | 4 | 15.5 | 3.7 % | | 5 | 27.9 | -2.6 % | | 6 | 17.1 | 4.6 % | | 7 | 22.2 | -2.7 % | | 8 | 19.5 | -1.9 % | | 9 | 26.7 | -1.0 % | | 10 | 25.2 | -0.6 % | | 11 | 15.2 | 2.7 % | | 12 | 19.6 | 2.3 % | | 13 | 16.7 | 3.2 % | | 14 | 18.5 | 3.0 % | | 15 | 26.5 | -4.3 % | | 16 | 14.4 | 3.8 % | | 17 | 18.3 | -2.2 % | | 18 | 17.8 | -2.4 % | | 19 | 18.8 | 2.8 % | | 20 | 17.9 | 3.6 % | | 21 | 30.5 | -3.3 % | | 22 | 21.4 | -3.5 % | | 23 | 22.0 | -0.4 % | | 24 | 22.1 | -0.9 % | | 25 | 26.9 | -0.3 % | | 26 | 25.0 | 2.7 % | | 27 | 23.2 | -1.7 % | | 28 | 20.3 | -0.6 % | | 29 | 21.1 | 1.8 % | | 30 | 21.6 | -0.6 % | | 31 | 17.3 | 2.2 % | | 32 | 14.6 | -1.0 % | | 33 | 20.3 | -0.4 % | | 34 | 26.1 | -0.5 % | | 35 | 21.3 | 1.0 % | | 36 | 14.1 | -0.8 % | | 37 | 22.6 | 1.6 % | | 38 | 25.7 | 1.3 % | | 39 | 26.5 | -1.1 % | | 40 | 28.6 | 1.0 % | | 41 | 31.6 | 1.3 % | | 42 | 31.0 | -1.0 % | | 43 | 28.8 | 1.3 % | | 44 | 32.7 | -1.2 % | | 45 | 29.8 | 1.2 % | | 46 | 33.6 | -0.9 % | | 47 | 34.0 | -0.2 % | | 48 | 32.7 | 1.2 % | | 49 | 31.9 | -0.9 % | | 50 | 33.0 | -0.7 % | | 51 | 31.3 | 2.5 % | | 52 | 38.7 | -1.4 % | | 53 | 34.6 | 1.0 % | | 54 | 32.4 | -0.1 % | | 55 | 35.6 | -0.7 % | | 56 | 32.1 | 3.0 % | | 57 | 33.6 | 2.7 % | | 58 | 37.5 | -1.1 % | | 59 | 35.0 | 1.7 % | | 60 | 32.1 | -1.8 % | | 61 | 33.6 | 1.0 % | | 62 | 33.0 | 1.0 % | | 63 | 35.3 | -0.4 % | | 64 | 33.3 | -0.4 % | | 65 | 33.0 | -0.6 % | | 66 | 34.0 | -0.8 % | | 67 | 33.6 | 1.0 % | | 68 | 33.6 | -0.9 % | | 69 | 33.6 | -0.4 % | | 70 | 30.3 | -0.2 % | | 71 | 28.6 | 2.2 % | | 72 | 19.7 | -0.7 % | | 73 | 22.8 | -0.2 % | | 74 | 33.6 | -0.2 % | | 75 | 31.0 | 1.3 % | | 76 | 42.4 | -0.9 % | | 77 | 30.5 | 1.0 % | | 78 | 33.0 | -0.2 % | | 79 | 26.1 | 1.2 % | | 80 | 27.3 | -1.1 % | | 81 | 28.1 | 1.7 % | | 82 | 31.0 | 1.2 % | | 83 | 26.3 | -0.5 % | | 84 | 33.0 | -0.7 % | | 85 | 33.3 | -0.5 % | | 86 | 30.8 | 1.8 % | | 87 | 32.7 | -0.4 % | | 88 | 22.6 | 1.2 % | | 89 | 4.6 | 1.6 % | | 90 | 26.1 | -2.4 % | | 91 | 21.8 | 1.3 % | | 92 | 30.8 | 1.2 % | | 93 | 32.1 | -0.4 % | | 94 | 26.5 | -1.1 % | | 95 | 27.9 | 1.0 % | | 96 | 30.8 | 2.0 % | | 97 | 31.9 | -0.8 % | | 98 | 35.0 | -1.0 % | | 99 | 4.0 | -0.6 % | | 100 | 32.4 | -0.2 % | | 101 | 28.1 | -0.1 % | | 102 | 24.2 | -0.2 % | | 103 | 29.3 | 1.4 % | | 104 | 35.3 | -1.4 % | | 105 | 40.4 | -0.1 % | | 106 | 32.1 | 1.0 % | | 107 | 33.6 | -0.4 % | | 108 | 22.2 | 1.0 % | | 109 | 36.4 | -0.1 % | | 110 | 35.3 | 1.2 % | | 111 | 26.7 | -1.0 % | | 112 | 33.3 | 1.0 % | | 113 | 29.3 | 1.2 % | | 114 | 34.3 | -0.6 % | | 115 | 33.0 | 1.4 % | | 116 | 36.7 | -0.4 % | | 117 | 32.1 | -0.2 % | | 118 | 29.0 | -0.4 % | | 119 | 21.4 | -0.4 % | | 120 | 23.8 | 1.0 % | | 121 | 29.8 | 2.0 % | | 122 | 29.3 | 1.5 % | | 123 | 29.5 | -0.3 % | | 124 | 27.7 | 1.4 % | | 125 | 27.5 | 1.8 % | | 126 | 30.5 | -1.3 % | | 127 | 32.1 | -0.9 % | | 128 | 35.0 | -0.3 % | | 129 | 36.0 | -0.3 % | | 130 | 34.0 | -0.6 % | | 131 | 29.3 | 1.8 % | | 132 | 25.5 | 2.6 % | | 133 | 29.3 | -1.0 % | | 134 | 29.3 | -0.8 % | | 135 | 10.4 | 4.6 % | | 136 | 14.6 | 4.1 % | | 137 | 51.4 | -4.0 % | | 138 | 51.4 | -2.5 % | | 139 | 2.4 | -1.0 % | | 140 | 27.9 | -0.4 % | | 141 | 26.1 | 1.5 % | | 142 | 25.0 | 2.4 % | | 143 | 32.1 | -1.9 % | | 144 | 38.3 | 1.0 % | | 145 | 34.0 | 1.0 % | | 146 | 34.3 | -0.1 % | | 147 | 19.6 | 2.2 % | | 148 | 23.1 | -1.7 % | | 149 | 30.8 | -0.3 % | | 150 | 17.3 | 2.7 % | | 151 | 18.7 | -1.4 % | | 152 | 28.3 | 2.0 % | | 153 | 33.0 | 1.0 % | | 154 | 32.1 | -0.7 % | | 155 | 20.1 | 1.2 % | | 156 | 27.5 | 1.3 % | | 157 | 28.1 | 1.0 % | | 158 | 28.6 | 1.0 % | | 159 | 27.3 | 1.2 % | | 160 | 23.4 | 1.1 % | | 161 | 25.0 | 1.3 % | | 162 | 20.1 | 1.4 % | | 163 | 17.0 | 1.3 % | | 164 | 16.6 | 1.5 % | | 165 | 34.3 | -1.1 % | | 166 | 26.5 | -1.0 % | | 167 | 30.0 | -0.8 % | | 168 | 19.6 | -0.3 % | | 169 | 20.7 | -1.1 % | | 170 | 28.3 | -1.6 % | | 171 | 23.5 | -0.9 % | | 172 | 18.7 | -0.6 % | | 173 | 25.4 | -0.6 % | | 174 | 21.7 | 1.0 % | | 175 | 29.8 | 1.0 % | | 176 | 26.1 | 1.0 % | | 177 | 28.8 | 1.0 % | | 178 | 33.0 | 1.5 % | | 179 | 27.9 | 1.8 % | | 180 | 37.1 | 0.0 % | | 181 | 33.6 | -0.9 % | | 182 | 31.9 | -0.5 % | | 183 | 32.4 | -0.3 % | | 184 | 11.4 | -0.2 % | | 185 | 28.3 | 1.0 % | | 186 | 17.2 | 1.0 % | | 187 | 17.3 | -0.2 % | | 188 | 13.8 | -0.2 % | | 189 | 14.6 | -0.1 % | | 190 | 23.1 | 1.0 % | | 191 | 23.8 | -0.2 % | | 192 | 20.2 | 1.5 % | | 193 | 20.2 | -0.1 % | | 194 | 29.3 | -0.2 % | | 195 | 22.0 | 1.0 % | | 196 | 25.5 | 1.7 % | | 197 | 33.6 | -0.2 % | | 198 | 17.6 | -0.9 % | | 199 | 29.8 | 1.0 % | | 200 | 4.0 | -0.2 % | | 201 | 25.4 | -0.2 % | | 202 | 21.6 | 1.0 % | | 203 | 28.6 | -0.2 % | | 204 | 23.2 | 1.0 % | | 205 | 29.5 | -0.2 % | | 206 | 28.6 | -0.1 % | | 207 | 28.1 | 1.0 % | | 208 | 29.3 | 0.0 % | | 209 | 22.9 | -0.4 % | | 210 | 30.3 | -0.2 % | | 211 | 27.1 | -0.2 % | | 212 | 26.3 | -0.4 % | | 213 | 23.4 | -0.4 % | | 214 | 21.3 | -0.2 % | | 215 | 31.3 | 0.0 % | | 216 | 28.6 | 1.0 % | | 217 | 26.3 | -0.6 % | | 218 | 29.8 | 1.0 % | | 219 | 24.7 | 1.0 % | | 220 | 25.9 | 0.0 % | | 221 | 28.3 | -0.4 % | | 222 | 24.5 | -0.7 % | | 223 | 22.1 | -0.3 % | | 224 | 27.5 | -0.4 % | | 225 | 25.5 | -0.2 % | | 226 | 28.1 | -0.2 % | | 227 | 28.1 | -0.4 % | | 228 | 30.0 | -0.1 % | | 229 | 27.3 | -0.1 % | | 230 | 25.5 | 1.0 % | | 231 | 27.3 | -0.2 % | | 232 | 26.1 | 0.0 % | | 233 | 27.7 | -0.2 % | | 234 | 27.7 | 1.0 % | | 235 | 23.8 | 1.5 % | | 236 | 25.0 | -0.1 % | | 237 | 25.0 | -0.4 % | | 238 | 27.7 | 1.0 % | | 239 | 26.7 | -0.1 % | | 240 | 26.7 | -0.1 % | | 241 | 27.9 | -0.2 % | | 242 | 21.3 | 1.0 % | | 243 | 26.7 | -0.4 % | | 244 | 19.8 | 1.0 % | | 245 | 27.7 | 1.0 % | | 246 | 22.9 | 2.3 % | | 247 | 24.7 | 1.5 % | | 248 | 28.1 | -0.1 % | | 249 | 29.3 | -0.3 % | | 250 | 27.3 | -0.4 % | | 251 | 23.8 | -0.1 % | | 252 | 20.8 | -0.2 % | | 253 | 27.3 | -0.7 % | | 254 | 24.5 | -0.1 % | | 255 | 22.9 | 1.0 % | | 256 | 10.5 | -0.2 % | | 257 | 1.6 | -0.2 % | | 258 | 20.0 | 1.0 % | | 259 | 16.3 | -0.1 % | | 260 | 19.1 | 1.5 % | | 261 | 26.3 | -0.4 % | | 262 | 25.4 | 2.5 % | | 263 | 28.1 | -0.4 % | | 264 | 23.4 | -0.8 % | | 265 | 18.9 | -0.1 % | | 266 | 20.6 | -0.4 % | | 267 | 27.7 | 0.0 % | | 268 | 20.5 | 1.7 % | | 269 | 22.0 | -0.2 % | | 270 | 29.3 | 1.0 % | | 271 | 26.9 | -0.3 % | | 272 | 27.3 | 1.0 % | | 273 | 28.6 | 1.0 % | | 274 | 28.6 | -0.2 % | | 275 | 26.5 | 0.0 % | | 276 | 27.7 | -0.1 % | | 277 | 29.3 | -0.1 % | | 278 | 25.9 | -0.2 % | | 279 | 26.7 | -0.1 % | | 280 | 29.5 | -0.1 % | | 281 | 29.8 | -0.1 % | | 282 | 30.0 | 0.0 % | | 283 | 22.4 | -0.2 % | | 284 | 29.3 | -0.2 % | | 285 | 27.1 | -0.1 % | | 286 | 25.2 | -0.6 % | | 287 | 25.2 | 0.0 % | | 288 | 24.8 | -0.8 % | | 289 | 25.9 | 2.0 % | | 290 | 26.7 | -0.2 % | | 291 | 26.1 | 2.0 % | | 292 | 32.1 | -1.4 % | | 293 | 28.3 | 1.0 % | | 294 | 25.4 | -0.7 % | | 295 | 22.5 | 0.0 % | | 296 | 28.6 | -0.1 % | | 297 | 28.3 | -0.1 % | | 298 | 25.2 | 1.0 % | | 299 | 27.3 | 2.0 % | | 300 | 23.4 | -0.5 % | | 301 | 21.4 | 0.0 % | | 302 | 27.7 | -0.2 % | | 303 | 17.6 | 1.0 % | | 304 | 26.9 | -0.4 % | | 305 | 28.1 | -0.1 % | | 306 | 10.0 | -0.4 % | | 307 | 21.8 | -0.2 % | | 308 | 4.3 | 0.0 % | | 309 | 24.7 | -0.2 % | | 310 | 26.5 | -0.1 % | | 311 | 27.7 | -0.1 % | | 312 | 26.7 | 1.0 % | | 313 | 25.5 | -0.3 % | | 314 | 24.3 | -0.4 % | | 315 | 25.5 | 1.0 % | | 316 | 19.6 | 2.3 % | | 317 | 23.4 | -0.8 % | | 318 | 23.7 | -0.2 % | | 319 | 20.3 | 2.0 % | | 320 | 27.1 | -0.8 % | | 321 | 22.9 | -0.3 % | | 322 | 18.8 | 1.0 % | | 323 | 24.0 | -0.4 % | | 324 | 25.0 | -0.1 % | | 325 | 22.6 | -0.2 % | | 326 | 24.5 | 1.0 % | | 327 | 23.1 | 1.3 % | | 328 | 24.8 | -0.2 % | | 329 | 21.2 | 1.0 % | | 330 | 24.7 | -0.1 % | | 331 | 23.5 | -0.4 % | | 332 | 20.6 | 1.0 % | | 333 | 26.1 | -0.1 % | | 334 | 25.9 | -0.1 % | | 335 | 24.5 | 1.0 % | | 336 | 25.4 | 0.0 % | | 337 | 24.7 | -0.1 % | | 338 | 2.1 | 1.0 % | | 339 | 25.2 | -0.2 % | | 340 | 25.9 | -0.1 % | | 341 | 25.0 | 1.0 % | | 342 | 23.5 | 1.8 % | | 343 | 26.3 | 1.3 % | | 344 | 21.1 | -0.9 % | | 345 | 24.7 | 0.0 % | | 346 | 23.4 | -0.1 % | | 347 | 25.5 | 1.0 % | | 348 | 24.8 | 0.0 % | | 349 | 25.2 | 0.0 % | | 350 | 25.0 | -0.2 % | | 351 | 24.8 | -0.2 % | | 352 | 24.3 | -0.2 % | | 353 | 22.2 | 2.0 % | | 354 | 18.5 | -0.8 % | | 355 | 18.8 | -0.1 % | | 356 | 16.8 | 1.0 % | | 357 | 18.6 | -0.4 % | | 358 | 19.1 | -0.2 % | | 359 | 24.7 | -0.1 % | | 360 | 26.9 | -0.1 % | | 361 | 25.4 | -0.1 % | | 362 | 24.5 | 1.0 % | | 363 | 24.8 | -0.1 % | | 364 | 23.8 | 1.0 % | | 365 | 21.4 | -0.6 % | | 366 | 24.3 | 0.0 % | | 367 | 24.2 | -0.2 % | | 368 | 12.8 | -0.4 % | | 369 | 24.7 | -0.1 % | | 370 | 22.9 | -0.1 % | | 371 | 20.5 | 2.5 % | | 372 | 25.5 | -0.2 % | | 373 | 22.2 | 1.0 % | | 374 | 23.4 | -0.1 % | | 375 | 24.7 | -0.1 % | | 376 | 21.1 | 1.0 % | | 377 | 23.2 | 1.0 % | | 378 | 25.7 | -0.7 % | | 379 | 20.8 | 1.0 % | | 380 | 24.2 | 0.0 % | | 381 | 25.4 | -0.3 % | | 382 | 24.7 | -0.1 % | | 383 | 23.7 | -0.8 % | | 384 | 19.7 | 1.0 % | | 385 | 20.8 | 1.0 % | | 386 | 21.1 | 1.4 % | | 387 | 22.4 | -0.5 % | | 388 | 21.8 | 0.0 % | | 389 | 3.5 | -0.3 % | | 390 | 22.6 | -0.5 % | | 391 | 22.6 | -0.2 % | | 392 | 22.1 | 1.0 % | | 393 | 19.9 | -0.4 % | | 394 | 18.6 | 1.3 % | | 395 | 19.3 | 1.6 % | | 396 | 22.8 | -0.2 % | | 397 | 22.4 | -0.5 % | | 398 | 15.3 | -0.2 % | | 399 | 23.4 | -0.3 % | | 399.5 | 8.0 | -0.2 % |
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