12.3 km | 01:12:48 | 05:56/km日期: 2017-11-12 17:13 - 平均心率: 166 - 卡路里: 976 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 06'35" / 06'04" / 06'18" / 05'56" / 06'05" / 05'45" / 06'04" / 06'00" / 05'47" / 05'35" / 05'21" / 05'50" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'03") | 1169 / 1169 |
| 2 | | 06'06" (+00'37") | 1178 / 2347 |
| 3 | | 06'04" (+00'35") | 1172 / 3520 |
| 4 | | 06'00" (+00'31") | 1183 / 4704 |
| 5 | | 05'55" (+00'26") | 1192 / 5896 |
| 6 | | 06'00" (+00'31") | 1184 / 7081 |
| 7 | | 05'55" (+00'26") | 1169 / 8251 |
| 8 | | 05'39" (+00'10") | 1170 / 9421 |
| 9 | | 05'29" | 1164 / 10586 |
| 10 | | 05'38" (+00'09") | 1154 / 11740 |
| 11 | | 06'03" (+00'34") | 510 / 12251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 203.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'04" | 00:12'39" |
| 3 | 06'18" | 00:18'57" |
| 4 | 05'56" | 00:24'53" |
| 5 | 06'05" | 00:30'58" |
| 6 | 05'45" | 00:36'43" |
| 7 | 06'04" | 00:42'47" |
| 8 | 06'00" | 00:48'47" |
| 9 | 05'47" | 00:54'34" |
| 10 | 05'35" | 01:00'09" |
| 11 | 05'21" | 01:05'30" |
| 12 | 05'50" | 01:11'20" |
| 12.3 | 05'53" | 01:12'49" |
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