18.0 km | 01:46:30 | 05:54/km日期: 2017-11-15 14:55 - 總爬升: 408 m - 平均心率: 130 - 卡路里: 1101 Cal - 總步數: 19288 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'48" / 05'45" / 05'46" / 05'47" / 05'57" / 06'08" / 05'52" / 05'56" / 05'44" / 05'50" / 05'40" / 05'55" / 05'53" / 06'03" / 06'04" / 06'10" / 06'08" / 05'48" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'09") | 1004 / 1004 | 176 / 97 |
| 2 | | 05'43" (+00'05") | 1005 / 2009 | 180 / 97 |
| 3 | | 05'45" (+00'07") | 1001 / 3011 | 181 / 95 |
| 4 | | 05'44" (+00'06") | 1006 / 4017 | 181 / 95 |
| 5 | | 05'55" (+00'17") | 1004 / 5022 | 181 / 93 |
| 6 | | 06'07" (+00'29") | 1001 / 6023 | 173 / 93 |
| 7 | | 05'49" (+00'11") | 1006 / 7030 | 182 / 93 |
| 8 | | 05'54" (+00'16") | 1004 / 8034 | 183 / 92 |
| 9 | | 05'43" (+00'05") | 1002 / 9037 | 183 / 95 |
| 10 | | 05'47" (+00'09") | 1006 / 10044 | 181 / 95 |
| 11 | | 05'38" | 1004 / 11049 | 181 / 97 |
| 12 | | 05'54" (+00'16") | 1000 / 12049 | 182 / 92 |
| 13 | | 05'55" (+00'17") | 1005 / 13055 | 183 / 92 |
| 14 | | 06'00" (+00'22") | 1006 / 14061 | 181 / 91 |
| 15 | | 06'04" (+00'26") | 1001 / 15063 | 180 / 91 |
| 16 | | 06'06" (+00'28") | 1008 / 16072 | 180 / 90 |
| 17 | | 06'05" (+00'27") | 1004 / 17076 | 181 / 90 |
| 18 | | 05'46" (+00'08") | 1004 / 18080 | 182 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
165.85 km 
索康尼 第一代 累積 :
969.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'45" | 00:11'33" |
| 3 | 05'46" | 00:17'19" |
| 4 | 05'47" | 00:23'06" |
| 5 | 05'57" | 00:29'03" |
| 6 | 06'08" | 00:35'11" |
| 7 | 05'52" | 00:41'03" |
| 8 | 05'56" | 00:46'59" |
| 9 | 05'44" | 00:52'43" |
| 10 | 05'50" | 00:58'33" |
| 11 | 05'40" | 01:04'13" |
| 12 | 05'55" | 01:10'08" |
| 13 | 05'53" | 01:16'01" |
| 14 | 06'03" | 01:22'04" |
| 15 | 06'04" | 01:28'08" |
| 16 | 06'10" | 01:34'18" |
| 17 | 06'08" | 01:40'26" |
| 18 | 05'48" | 01:46'14" |
| 18.0 | 08'15" | 01:46'30" |
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