11.4 km | 01:01:49 | 05:26/km日期: 2017-11-15 19:11 - 地點: 桃體 - 天氣: 晚風 - 卡路里: 613 Cal - 總步數: 11642 - 平均步頻: 188 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'38" / 05'25" / 05'26" / 05'27" / 05'22" / 05'13" / 05'33" / 05'30" / 05'27" / 05'21" / 05'15" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'26") | 504 / 504 | 181 / 98 |
| 2 | | 05'35" (+00'27") | 503 / 1007 | 188 / 94 |
| 3 | | 05'25" (+00'17") | 507 / 1515 | 188 / 97 |
| 4 | | 05'15" (+00'07") | 507 / 2022 | 190 / 99 |
| 5 | | 05'20" (+00'12") | 505 / 2527 | 188 / 99 |
| 6 | | 05'30" (+00'22") | 507 / 3035 | 189 / 95 |
| 7 | | 05'21" (+00'13") | 503 / 3539 | 189 / 98 |
| 8 | | 05'18" (+00'10") | 505 / 4044 | 190 / 99 |
| 9 | | 05'19" (+00'11") | 506 / 4551 | 191 / 98 |
| 10 | | 05'19" (+00'11") | 501 / 5052 | 189 / 99 |
| 11 | | 05'23" (+00'15") | 503 / 5556 | 192 / 96 |
| 12 | | 05'24" (+00'16") | 508 / 6065 | 187 / 98 |
| 13 | | 05'27" (+00'19") | 504 / 6569 | 187 / 97 |
| 14 | | 05'28" (+00'20") | 502 / 7071 | 187 / 97 |
| 15 | | 05'26" (+00'18") | 504 / 7576 | 186 / 98 |
| 16 | | 05'27" (+00'19") | 503 / 8080 | 186 / 97 |
| 17 | | 05'27" (+00'19") | 504 / 8584 | 187 / 97 |
| 18 | | 05'23" (+00'15") | 501 / 9085 | 188 / 98 |
| 19 | | 05'23" (+00'15") | 500 / 9586 | 188 / 98 |
| 20 | | 05'19" (+00'11") | 507 / 10094 | 188 / 99 |
| 21 | | 05'12" (+00'04") | 508 / 10602 | 188 / 101 |
| 22 | | 05'08" | 506 / 11108 | 189 / 102 |
| 23 | | 05'22" (+00'14") | 362 / 11471 | 184 / 100 |
11月累積里程 :
137.48 km 
Nike Zoom Pegasus 34 累積 :
779.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'25" | 00:11'03" |
| 3 | 05'26" | 00:16'29" |
| 4 | 05'27" | 00:21'56" |
| 5 | 05'22" | 00:27'18" |
| 6 | 05'13" | 00:32'31" |
| 7 | 05'33" | 00:38'04" |
| 8 | 05'30" | 00:43'34" |
| 9 | 05'27" | 00:49'01" |
| 10 | 05'21" | 00:54'22" |
| 11 | 05'15" | 00:59'37" |
| 11.4 | 06'03" | 01:01'49" |
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