13.8 km | 01:19:55 | 05:48/km日期: 2013-12-12 19:58 - 總爬升: 190 m - 平均心率: 58 - 卡路里: 811 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'34" / 05'03" / 05'34" / 05'10" / 04'51" / 07'04" / 05'39" / 05'05" / 06'57" / 06'22" / 06'10" / 05'43" / 06'05" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'41") | 1009 / 1009 |
| 2 | | 05'05" (+00'14") | 1012 / 2022 |
| 3 | | 05'33" (+00'42") | 1015 / 3037 |
| 4 | | 05'07" (+00'16") | 1006 / 4043 |
| 5 | | 04'51" | 1013 / 5057 |
| 6 | | 07'08" (+02'17") | 1005 / 6063 |
| 7 | | 05'32" (+00'41") | 1019 / 7082 |
| 8 | | 05'15" (+00'24") | 1004 / 8087 |
| 9 | | 06'57" (+02'06") | 1007 / 9095 |
| 10 | | 06'20" (+01'29") | 1014 / 10110 |
| 11 | | 06'07" (+01'16") | 1007 / 11117 |
| 12 | | 05'42" (+00'51") | 1015 / 12133 |
| 13 | | 06'05" (+01'14") | 1011 / 13144 |
| 14 | | 06'00" (+01'09") | 624 / 13769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
167.80 km 
SKECHERS GOrun 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'03" | 00:10'37" |
| 3 | 05'34" | 00:16'11" |
| 4 | 05'10" | 00:21'21" |
| 5 | 04'51" | 00:26'12" |
| 6 | 07'04" | 00:33'16" |
| 7 | 05'39" | 00:38'55" |
| 8 | 05'05" | 00:44'00" |
| 9 | 06'57" | 00:50'57" |
| 10 | 06'22" | 00:57'19" |
| 11 | 06'10" | 01:03'29" |
| 12 | 05'43" | 01:09'12" |
| 13 | 06'05" | 01:15'17" |
| 13.8 | 06'01" | 01:19'55" |
展開計圈分析
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