21.1 km | 01:48:20 | 05:08/km日期: 2017-11-15 15:37 - 卡路里: 1175 Cal - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 05'52" / 05'40" / 05'28" / 05'32" / 05'28" / 05'12" / 05'12" / 05'20" / 05'12" / 05'08" / 05'08" / 05'08" / 05'04" / 05'12" / 05'00" / 04'52" / 04'48" / 04'40" / 04'52" / 04'44" / 04'36" / 03'04" /
11月累積里程 :
299.43 km ![](images/shoe.png)
puma PUMA SPEED 300 IGNITE NIGHTCAT 累積 :
1944.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'40" | 00:11'32" |
3 | 05'28" | 00:17'00" |
4 | 05'32" | 00:22'32" |
5 | 05'28" | 00:28'00" |
6 | 05'12" | 00:33'12" |
7 | 05'12" | 00:38'24" |
8 | 05'20" | 00:43'44" |
9 | 05'12" | 00:48'56" |
10 | 05'08" | 00:54'04" |
11 | 05'08" | 00:59'12" |
12 | 05'08" | 01:04'20" |
13 | 05'04" | 01:09'24" |
14 | 05'12" | 01:14'36" |
15 | 05'00" | 01:19'36" |
16 | 04'52" | 01:24'28" |
17 | 04'48" | 01:29'16" |
18 | 04'40" | 01:33'56" |
19 | 04'52" | 01:38'48" |
20 | 04'44" | 01:43'32" |
21 | 04'36" | 01:48'08" |
21.1 | 03'02" | 01:48'20" |