10.0 km | 00:59:30 | 05:55/km日期: 2013-12-18 18:00 - 地點: 梧棲體育場 - 天氣: 不下雨卻冷的要死 - 卡路里: 605 Cal - 溫度: 15°C - 濕度: 67%
Pace: 06'00" / 05'12" / 05'12" / 05'56" / 06'12" / 07'12" / 05'00" / 06'12" / 06'56" / 06'00" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'05") | 1002 / 1002 |
| 2 | | 14'35" (+10'36") | 32 / 1034 |
| 3 | | 04'20" (+00'21") | 799 / 1833 |
| 4 | | 06'51" (+02'52") | 175 / 2008 |
| 5 | | 06'52" (+02'53") | 250 / 2258 |
| 6 | | 04'36" (+00'37") | 742 / 3000 |
| 7 | | 04'04" (+00'05") | 49 / 3049 |
| 8 | | 07'38" (+03'39") | 371 / 3420 |
| 9 | | 03'59" | 405 / 3825 |
| 10 | | 04'21" (+00'22") | 172 / 3997 |
| 11 | | 04'41" (+00'42") | 238 / 4235 |
| 12 | | 08'41" (+04'42") | 414 / 4649 |
| 13 | | 04'18" (+00'19") | 348 / 4997 |
| 14 | | 04'31" (+00'32") | 456 / 5453 |
| 15 | | 09'24" (+05'25") | 542 / 5995 |
| 16 | | 04'17" (+00'18") | 797 / 6792 |
| 17 | | 08'39" (+04'40") | 208 / 7000 |
| 18 | | 14'52" (+10'53") | 168 / 7168 |
| 19 | | 04'10" (+00'11") | 407 / 7575 |
| 20 | | 04'25" (+00'26") | 426 / 8000 |
| 21 | | 06'58" (+02'59") | 995 / 8995 |
| 22 | | 06'01" (+02'02") | 997 / 9992 |
| 23 | | 13'20" (+09'21") | 10 / 10002 |
【亞索800】 100m * 30s * 6趟收工，手都凍僵了
12月累積里程 :
140.35 km 
MIZUNO Wave Idaten GR 3 CF 累積 :
459.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'12" | 00:11'12" |
| 3 | 05'12" | 00:16'24" |
| 4 | 05'56" | 00:22'20" |
| 5 | 06'12" | 00:28'32" |
| 6 | 07'12" | 00:35'44" |
| 7 | 05'00" | 00:40'44" |
| 8 | 06'12" | 00:46'56" |
| 9 | 06'56" | 00:53'52" |
| 10 | 06'00" | 00:59'52" |
| 10.0 | 66'39" | 01:00'04" |
展開計圈分析
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