10.4 km | 00:57:08 | 05:30/km日期: 2017-11-17 05:20 - 卡路里: 786 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(21)
Pace: 05'59" / 05'35" / 05'42" / 05'36" / 05'32" / 05'34" / 05'33" / 05'18" / 05'18" / 05'11" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'48") | 1000 / 1000 |
| 2 | | 05'34" (+00'24") | 1000 / 2000 |
| 3 | | 05'41" (+00'31") | 1000 / 3000 |
| 4 | | 05'35" (+00'25") | 1000 / 4000 |
| 5 | | 05'32" (+00'22") | 1000 / 5000 |
| 6 | | 05'33" (+00'23") | 1000 / 6000 |
| 7 | | 05'32" (+00'22") | 1000 / 7000 |
| 8 | | 05'18" (+00'08") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'10" | 358 / 10358 |
11月累積里程 :
229.17 km 
Asics Tarther Japan-Red 累積 :
1167.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'35" | 00:11'34" |
| 3 | 05'42" | 00:17'16" |
| 4 | 05'36" | 00:22'52" |
| 5 | 05'32" | 00:28'24" |
| 6 | 05'34" | 00:33'58" |
| 7 | 05'33" | 00:39'31" |
| 8 | 05'18" | 00:44'49" |
| 9 | 05'18" | 00:50'07" |
| 10 | 05'11" | 00:55'18" |
| 10.4 | 05'09" | 00:57'09" |
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