21.1 km | 01:44:10 | 04:56/km日期: 2017-11-12 17:23 - 平均心率: 174 - 卡路里: 1221 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 04'58" / 04'54" / 05'00" / 05'01" / 04'55" / 05'00" / 05'06" / 04'54" / 05'04" / 04'58" / 05'05" / 04'59" / 04'54" / 04'59" / 04'56" / 05'00" / 04'50" / 05'00" / 04'41" / 04'46" / 05'00" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'04") | 10000 / 10000 |
| 2 | | 04'54" | 10000 / 20000 |
| 3 | | 04'55" (+00'01") | 1052 / 21052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 272.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 05'00" | 00:14'52" |
| 4 | 05'01" | 00:19'53" |
| 5 | 04'55" | 00:24'48" |
| 6 | 05'00" | 00:29'48" |
| 7 | 05'06" | 00:34'54" |
| 8 | 04'54" | 00:39'48" |
| 9 | 05'04" | 00:44'52" |
| 10 | 04'58" | 00:49'50" |
| 11 | 05'05" | 00:54'55" |
| 12 | 04'59" | 00:59'54" |
| 13 | 04'54" | 01:04'48" |
| 14 | 04'59" | 01:09'47" |
| 15 | 04'56" | 01:14'43" |
| 16 | 05'00" | 01:19'43" |
| 17 | 04'50" | 01:24'33" |
| 18 | 05'00" | 01:29'33" |
| 19 | 04'41" | 01:34'14" |
| 20 | 04'46" | 01:39'00" |
| 21 | 05'00" | 01:44'00" |
| 21.1 | 03'29" | 01:44'11" |
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