11.0 km | 01:04:05 | 05:48/km日期: 2017-11-15 19:10 - 平均心率: 149 - 卡路里: 731 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 05'54" / 05'43" / 05'55" / 06'17" / 05'55" / 05'59" / 05'51" / 05'52" / 05'36" / 05'07" / 06'07" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'46") | 1000 / 1000 |
| 2 | | 05'43" (+00'36") | 1000 / 2000 |
| 3 | | 05'55" (+00'48") | 1000 / 3000 |
| 4 | | 06'17" (+01'10") | 1000 / 4000 |
| 5 | | 05'54" (+00'47") | 1000 / 5000 |
| 6 | | 05'58" (+00'51") | 1000 / 6000 |
| 7 | | 05'50" (+00'43") | 1000 / 7000 |
| 8 | | 05'52" (+00'45") | 1000 / 8000 |
| 9 | | 05'35" (+00'28") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'46" (+00'39") | 1000 / 11000 |
| 12 | | 06'45" (+01'38") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 187.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'43" | 00:11'37" |
| 3 | 05'55" | 00:17'32" |
| 4 | 06'17" | 00:23'49" |
| 5 | 05'55" | 00:29'44" |
| 6 | 05'59" | 00:35'43" |
| 7 | 05'51" | 00:41'34" |
| 8 | 05'52" | 00:47'26" |
| 9 | 05'36" | 00:53'02" |
| 10 | 05'07" | 00:58'09" |
| 11 | 06'07" | 01:04'16" |
| 11.0 | 06'46" | 01:04'26" |
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