27.3 km | 03:15:18 | 07:09/km日期: 2017-10-28 05:04 - 總爬升: 838 m - 平均心率: 163 - 卡路里: 2077 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 07'29" / 06'05" / 05'46" / 07'27" / 07'18" / 05'25" / 07'17" / 07'29" / 05'56" / 05'03" / 08'52" / 06'23" / 04'42" / 09'37" / 07'37" / 05'25" / 08'33" / 08'47" / 06'43" / 05'39" / 09'56" / 08'01" / 05'56" / 09'40" / 08'15" / 07'37" / 06'04" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'55") | 1609 / 1609 |
| 2 | | 05'40" (+00'28") | 1609 / 3218 |
| 3 | | 07'42" (+02'30") | 1609 / 4828 |
| 4 | | 05'29" (+00'17") | 1609 / 6437 |
| 5 | | 07'51" (+02'39") | 1609 / 8046 |
| 6 | | 05'34" (+00'22") | 1609 / 9656 |
| 7 | | 07'52" (+02'40") | 1609 / 11265 |
| 8 | | 05'12" | 1609 / 12874 |
| 9 | | 08'31" (+03'19") | 1609 / 14484 |
| 10 | | 06'14" (+01'02") | 1609 / 16093 |
| 11 | | 08'50" (+03'38") | 1609 / 17702 |
| 12 | | 06'47" (+01'35") | 1609 / 19312 |
| 13 | | 08'12" (+03'00") | 1609 / 20921 |
| 14 | | 07'22" (+02'10") | 1609 / 22530 |
| 15 | | 08'34" (+03'22") | 1609 / 24140 |
| 16 | | 08'05" (+02'53") | 1609 / 25749 |
| 17 | | 06'21" (+01'09") | 1558 / 27307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 192.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'05" | 00:13'34" |
| 3 | 05'46" | 00:19'20" |
| 4 | 07'27" | 00:26'47" |
| 5 | 07'18" | 00:34'05" |
| 6 | 05'25" | 00:39'30" |
| 7 | 07'17" | 00:46'47" |
| 8 | 07'29" | 00:54'16" |
| 9 | 05'56" | 01:00'12" |
| 10 | 05'03" | 01:05'15" |
| 11 | 08'52" | 01:14'07" |
| 12 | 06'23" | 01:20'30" |
| 13 | 04'42" | 01:25'12" |
| 14 | 09'37" | 01:34'49" |
| 15 | 07'37" | 01:42'26" |
| 16 | 05'25" | 01:47'51" |
| 17 | 08'33" | 01:56'24" |
| 18 | 08'47" | 02:05'11" |
| 19 | 06'43" | 02:11'54" |
| 20 | 05'39" | 02:17'33" |
| 21 | 09'56" | 02:27'29" |
| 22 | 08'01" | 02:35'30" |
| 23 | 05'56" | 02:41'26" |
| 24 | 09'40" | 02:51'06" |
| 25 | 08'15" | 02:59'21" |
| 26 | 07'37" | 03:06'58" |
| 27 | 06'04" | 03:13'02" |
| 27.3 | 07'24" | 03:15'19" |
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