17.6 km | 01:28:49 | 05:01/km日期: 2013-12-19 18:23 - 地點: 嘉義市立體育場 - 卡路里: 1605 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'41" / 05'22" / 05'13" / 04'32" / 05'08" / 04'07" / 04'20" / 04'43" / 04'31" / 04'30" / 04'43" / 04'44" / 04'22" / 06'03" / 05'47" / 05'35" / 05'15" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'20") | 5047 / 5047 |
| 2 | | 03'54" (+00'04") | 814 / 5861 |
| 3 | | 05'25" (+01'35") | 365 / 6226 |
| 4 | | 03'58" (+00'08") | 797 / 7023 |
| 5 | | 05'59" (+02'09") | 336 / 7360 |
| 6 | | 04'03" (+00'13") | 809 / 8169 |
| 7 | | 05'33" (+01'43") | 363 / 8532 |
| 8 | | 03'50" | 812 / 9345 |
| 9 | | 05'41" (+01'51") | 345 / 9690 |
| 10 | | 04'04" (+00'14") | 815 / 10506 |
| 11 | | 05'58" (+02'08") | 340 / 10846 |
| 12 | | 04'02" (+00'12") | 803 / 11650 |
| 13 | | 06'00" (+02'10") | 337 / 11988 |
| 14 | | 03'57" (+00'07") | 795 / 12784 |
| 15 | | 05'36" (+01'46") | 5015 / 17799 |
夜跑，亞索800 7組，
5k熱身+800m@pace 4min/k 7組+5k緩跑，
第3、5、6組失敗，
好久沒跑操場，今天操一下心肺，
到嘉義市立體育場繞繞圈子，
天氣很冷，但亞索800操到我直冒汗，
真爽!!!!!!
12月累積里程 :
402.06 km 
Barefoot 累積 :
4139.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'22" | 00:11'03" |
| 3 | 05'13" | 00:16'16" |
| 4 | 04'32" | 00:20'48" |
| 5 | 05'08" | 00:25'56" |
| 6 | 04'07" | 00:30'03" |
| 7 | 04'20" | 00:34'23" |
| 8 | 04'43" | 00:39'06" |
| 9 | 04'31" | 00:43'37" |
| 10 | 04'30" | 00:48'07" |
| 11 | 04'43" | 00:52'50" |
| 12 | 04'44" | 00:57'34" |
| 13 | 04'22" | 01:01'56" |
| 14 | 06'03" | 01:07'59" |
| 15 | 05'47" | 01:13'46" |
| 16 | 05'35" | 01:19'21" |
| 17 | 05'15" | 01:24'36" |
| 17.6 | 06'31" | 01:28'49" |
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