25.8 km | 02:24:02 | 05:34/km日期: 2017-11-19 06:00 - 地點: 西螺大橋馬拉松 - 天氣: 好 - 平均心率: 170 - 卡路里: 1492 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 04'44" / 04'48" / 04'56" / 05'05" / 05'28" / 05'18" / 05'17" / 05'13" / 05'22" / 05'21" / 05'29" / 05'41" / 05'35" / 06'07" / 05'38" / 05'43" / 05'42" / 06'02" / 06'20" / 05'32" / 05'45" / 05'58" / 06'02" / 06'17" / 05'47" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'47" (+00'04") | 1000 / 2000 |
| 3 | | 04'56" (+00'13") | 1000 / 3000 |
| 4 | | 05'04" (+00'21") | 1000 / 4000 |
| 5 | | 05'28" (+00'45") | 1000 / 5000 |
| 6 | | 05'17" (+00'34") | 1000 / 6000 |
| 7 | | 05'17" (+00'34") | 1000 / 7000 |
| 8 | | 05'12" (+00'29") | 1000 / 8000 |
| 9 | | 05'22" (+00'39") | 1000 / 9000 |
| 10 | | 05'20" (+00'37") | 1000 / 10000 |
| 11 | | 05'29" (+00'46") | 1000 / 11000 |
| 12 | | 05'41" (+00'58") | 1000 / 12000 |
| 13 | | 05'34" (+00'51") | 1000 / 13000 |
| 14 | | 06'07" (+01'24") | 1000 / 14000 |
| 15 | | 05'37" (+00'54") | 1000 / 15000 |
| 16 | | 05'43" (+01'00") | 1000 / 16000 |
| 17 | | 05'40" (+00'57") | 1000 / 17000 |
| 18 | | 06'03" (+01'20") | 1000 / 18000 |
| 19 | | 06'19" (+01'36") | 1000 / 19000 |
| 20 | | 05'32" (+00'49") | 1000 / 20000 |
| 21 | | 05'44" (+01'01") | 1000 / 21000 |
| 22 | | 05'58" (+01'15") | 1000 / 22000 |
| 23 | | 06'01" (+01'18") | 1000 / 23000 |
| 24 | | 06'16" (+01'33") | 1000 / 24000 |
| 25 | | 05'47" (+01'04") | 1000 / 25000 |
| 26 | | 05'51" (+01'08") | 829 / 25829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
11月累積里程 : 276.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'48" | 00:09'32" |
| 3 | 04'56" | 00:14'28" |
| 4 | 05'05" | 00:19'33" |
| 5 | 05'28" | 00:25'01" |
| 6 | 05'18" | 00:30'19" |
| 7 | 05'17" | 00:35'36" |
| 8 | 05'13" | 00:40'49" |
| 9 | 05'22" | 00:46'11" |
| 10 | 05'21" | 00:51'32" |
| 11 | 05'29" | 00:57'01" |
| 12 | 05'41" | 01:02'42" |
| 13 | 05'35" | 01:08'17" |
| 14 | 06'07" | 01:14'24" |
| 15 | 05'38" | 01:20'02" |
| 16 | 05'43" | 01:25'45" |
| 17 | 05'42" | 01:31'27" |
| 18 | 06'02" | 01:37'29" |
| 19 | 06'20" | 01:43'49" |
| 20 | 05'32" | 01:49'21" |
| 21 | 05'45" | 01:55'06" |
| 22 | 05'58" | 02:01'04" |
| 23 | 06'02" | 02:07'06" |
| 24 | 06'17" | 02:13'23" |
| 25 | 05'47" | 02:19'10" |
| 25.8 | 05'52" | 02:24'02" |
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