全馬 | 04:15:35 | 06:03/km | 第8馬| 官方成績 |
| 日期 | 2013-12-15 |
| 成績 | 04:15:35 |
| 總名次 | 492 / 1504 |
| 分組名次 | 183 / - |
| 平均速度 | 06:03/km |
ycp810
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'38" (+00'57") | 00:56'19" (+00'16") |
| 00:27'41" |
| 00:28'21" (+00'40") | 00:56'03" |
| 00:27'42" (+00'01") |
| 00:29'28" (+01'47") | 00:57'36" (+01'33") |
| 00:28'08" (+00'27") |
| 00:30'33" (+02'52") | 01:05'17" (+09'14") |
| 00:34'44" (+07'03") |
|
日期: 2013-12-15 06:07 - 地點: 台南歸仁 - 天氣: 陰 - 平均心率: 90 - 卡路里: 3792 Cal - 溫度: 20°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'07") | 1005 / 1005 |
| 2 | | 05'40" (+00'26") | 1012 / 2018 |
| 3 | | 05'33" (+00'19") | 1005 / 3023 |
| 4 | | 05'35" (+00'21") | 1002 / 4026 |
| 5 | | 05'24" (+00'10") | 1013 / 5039 |
| 6 | | 05'36" (+00'22") | 1018 / 6057 |
| 7 | | 05'32" (+00'18") | 1011 / 7069 |
| 8 | | 05'49" (+00'35") | 1007 / 8076 |
| 9 | | 05'20" (+00'06") | 1014 / 9091 |
| 10 | | 05'23" (+00'09") | 1011 / 10102 |
| 11 | | 06'15" (+01'01") | 998 / 11101 |
| 12 | | 05'30" (+00'16") | 1004 / 12105 |
| 13 | | 05'50" (+00'36") | 1005 / 13110 |
| 14 | | 05'22" (+00'08") | 996 / 14106 |
| 15 | | 05'23" (+00'09") | 1002 / 15109 |
| 16 | | 05'46" (+00'32") | 1018 / 16128 |
| 17 | | 05'28" (+00'14") | 1010 / 17138 |
| 18 | | 05'46" (+00'32") | 1010 / 18149 |
| 19 | | 05'14" | 1009 / 19158 |
| 20 | | 06'02" (+00'48") | 1011 / 20170 |
| 21 | | 05'51" (+00'37") | 1011 / 21181 |
| 22 | | 05'27" (+00'13") | 1010 / 22192 |
| 23 | | 06'05" (+00'51") | 1016 / 23209 |
| 24 | | 05'52" (+00'38") | 1004 / 24213 |
| 25 | | 05'32" (+00'18") | 1005 / 25219 |
| 26 | | 05'39" (+00'25") | 1010 / 26229 |
| 27 | | 05'31" (+00'17") | 1014 / 27243 |
| 28 | | 05'38" (+00'24") | 1007 / 28251 |
| 29 | | 05'42" (+00'28") | 1011 / 29263 |
| 30 | | 05'36" (+00'22") | 1010 / 30274 |
| 31 | | 06'10" (+00'56") | 1006 / 31280 |
| 32 | | 05'50" (+00'36") | 1000 / 32281 |
| 33 | | 06'23" (+01'09") | 1021 / 33302 |
| 34 | | 05'55" (+00'41") | 1013 / 34316 |
| 35 | | 06'50" (+01'36") | 1000 / 35316 |
| 36 | | 07'08" (+01'54") | 1018 / 36334 |
| 37 | | 06'08" (+00'54") | 996 / 37331 |
| 38 | | 07'08" (+01'54") | 1017 / 38348 |
| 39 | | 06'48" (+01'34") | 1017 / 39366 |
| 40 | | 07'57" (+02'43") | 995 / 40362 |
| 41 | | 07'26" (+02'12") | 988 / 41350 |
| 42 | | 06'39" (+01'25") | 1026 / 42377 |
| 43 | | 09'34" (+04'20") | 354 / 42732 |
| 44 | | 03:40'48" (+35'34") | 3 / 42736 |
小趾頭長了個水泡，難怪越跑越痛。是第一次跑步跑到長水泡。不知是襪子還是鞋子的問題。這次老天爺給了一個很棒的天氣，沒日曬也很涼快，跑起來很帶勁。不過最後還是撞牆了，只能維持住跑步，已經提不起速度了。
賽前宣言: 認得路回家~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
200.54 km 
美津濃 MIZUNO Wave Aero11 WIDE 累積 :
1997.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'41" | 00:12'03" |
| 3 | 05'34" | 00:17'37" |
| 4 | 05'35" | 00:23'12" |
| 5 | 05'26" | 00:28'38" |
| 6 | 05'36" | 00:34'14" |
| 7 | 05'32" | 00:39'46" |
| 8 | 05'50" | 00:45'36" |
| 9 | 05'20" | 00:50'56" |
| 10 | 05'23" | 00:56'19" |
| 11 | 06'15" | 01:02'34" |
| 12 | 05'28" | 01:08'02" |
| 13 | 05'53" | 01:13'55" |
| 14 | 05'23" | 01:19'18" |
| 15 | 05'22" | 01:24'40" |
| 16 | 05'48" | 01:30'28" |
| 17 | 05'26" | 01:35'54" |
| 18 | 05'51" | 01:41'45" |
| 19 | 05'15" | 01:47'00" |
| 20 | 05'22" | 01:52'22" |
| 21 | 06'31" | 01:58'53" |
| 22 | 05'26" | 02:04'19" |
| 23 | 06'04" | 02:10'23" |
| 24 | 05'46" | 02:16'09" |
| 25 | 05'41" | 02:21'50" |
| 26 | 05'37" | 02:27'27" |
| 27 | 05'34" | 02:33'01" |
| 28 | 05'38" | 02:38'39" |
| 29 | 05'41" | 02:44'20" |
| 30 | 05'38" | 02:49'58" |
| 31 | 06'11" | 02:56'09" |
| 32 | 05'45" | 03:01'54" |
| 33 | 06'20" | 03:08'14" |
| 34 | 06'04" | 03:14'18" |
| 35 | 06'13" | 03:20'31" |
| 36 | 07'26" | 03:27'57" |
| 37 | 06'15" | 03:34'12" |
| 38 | 06'24" | 03:40'36" |
| 39 | 07'27" | 03:48'03" |
| 40 | 07'12" | 03:55'15" |
| 41 | 08'42" | 04:03'57" |
| 42 | 06'18" | 04:10'15" |
| 42.5 | 14'54" | 04:17'00" |
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