|  2800 m | 01:30:42 | 03:14/100m日期: 2017-11-18 07:25 - 地點: 帝亞35 - 卡路里: 712 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 02'45" (+00'08") | 22 | 80 | | 2 | | 02'54" (+00'17") | 22 | 83 | | 3 | | 02'37" | 22 | 77 | | 4 | | 02'54" (+00'17") | 21 | 82 | | 5 | | 02'45" (+00'08") | 21 | 79 |
| 6 | | 02'51" (+00'14") | 20 | 80 | | 7 | | 02'57" (+00'20") | 20 | 82 | | 8 | | 02'57" (+00'20") | 20 | 82 | | 9 | | 03'08" (+00'31") | 22 | 88 | | 10 | | 02'54" (+00'17") | 21 | 82 | | 11 | | 02'48" (+00'11") | 21 | 80 | | 12 | | 02'57" (+00'20") | 20 | 82 | | 13 | | 02'59" (+00'22") | 21 | 84 | | 14 | | 03'02" (+00'25") | 21 | 85 | | 15 | | 03'14" (+00'37") | 22 | 90 | | 16 | | 03'05" (+00'28") | 21 | 86 | | 17 | | 03'11" (+00'34") | 21 | 88 | | 18 | | 03'05" (+00'28") | 22 | 87 | | 19 | | 03'19" (+00'42") | 22 | 92 | | 20 | | 03'05" (+00'28") | 21 | 86 | | 21 | | 03'25" (+00'48") | 23 | 95 | | 22 | | 03'14" (+00'37") | 22 | 90 | | 23 | | 03'02" (+00'25") | 21 | 85 | | 24 | | 03'05" (+00'28") | 20 | 85 | | 25 | | 03'22" (+00'45") | 21 | 92 | | 26 | | 03'11" (+00'34") | 20 | 87 | | 27 | | 03'28" (+00'51") | 22 | 95 | | 28 | | 03'08" (+00'31") | 21 | 87 | | 29 | | 03'22" (+00'45") | 22 | 93 | | 30 | | 03'17" (+00'40") | 21 | 90 | | 31 | | 03'19" (+00'42") | 22 | 92 | | 32 | | 03'11" (+00'34") | 21 | 88 | | 33 | | 02'59" (+00'22") | 22 | 85 | | 34 | | 03'17" (+00'40") | 22 | 91 | | 35 | | 03'14" (+00'37") | 21 | 89 | | 36 | | 03'17" (+00'40") | 21 | 90 | | 37 | | 03'19" (+00'42") | 22 | 92 | | 38 | | 03'17" (+00'40") | 22 | 91 | | 39 | | 03'19" (+00'42") | 22 | 92 | | 40 | | 03'22" (+00'45") | 23 | 94 | | 41 | | 03'08" (+00'31") | 21 | 87 | | 42 | | 03'31" (+00'54") | 22 | 96 | | 43 | | 03'17" (+00'40") | 20 | 89 | | 44 | | 03'31" (+00'54") | 22 | 96 | | 45 | | 03'02" (+00'25") | 21 | 85 | | 46 | | 03'14" (+00'37") | 20 | 88 | | 47 | | 03'19" (+00'42") | 21 | 91 | | 48 | | 03'11" (+00'34") | 21 | 88 | | 49 | | 03'11" (+00'34") | 22 | 89 | | 50 | | 03'11" (+00'34") | 22 | 89 | | 51 | | 03'25" (+00'48") | 22 | 94 | | 52 | | 03'17" (+00'40") | 21 | 90 | | 53 | | 03'28" (+00'51") | 22 | 95 | | 54 | | 03'31" (+00'54") | 22 | 96 | | 55 | | 03'19" (+00'42") | 21 | 91 | | 56 | | 03'25" (+00'48") | 22 | 94 | | 57 | | 02'59" (+00'22") | 22 | 85 | | 58 | | 03'19" (+00'42") | 22 | 92 | | 59 | | 03'14" (+00'37") | 22 | 90 | | 60 | | 03'17" (+00'40") | 22 | 91 | | 61 | | 03'28" (+00'51") | 22 | 95 | | 62 | | 03'19" (+00'42") | 22 | 92 | | 63 | | 03'22" (+00'45") | 22 | 93 | | 64 | | 03'34" (+00'57") | 22 | 97 | | 65 | | 03'19" (+00'42") | 21 | 91 | | 66 | | 03'22" (+00'45") | 20 | 91 | | 67 | | 03'28" (+00'51") | 20 | 93 | | 68 | | 03'34" (+00'57") | 22 | 97 | | 69 | | 03'19" (+00'42") | 21 | 91 | | 70 | | 03'31" (+00'54") | 22 | 96 | | 71 | | 03'05" (+00'28") | 21 | 86 | | 72 | | 03'25" (+00'48") | 21 | 93 | | 73 | | 03'22" (+00'45") | 21 | 92 | | 74 | | 03'31" (+00'54") | 22 | 96 | | 75 | | 03'17" (+00'40") | 21 | 90 | | 76 | | 03'31" (+00'54") | 21 | 95 | | 77 | | 03'22" (+00'45") | 21 | 92 | | 78 | | 03'25" (+00'48") | 21 | 93 | | 79 | | 03'22" (+00'45") | 21 | 92 | | 80 | | 03'22" (+00'45") | 20 | 91 |
效率 = 划手數 + 時間(秒) 11月累積里程 : 10.15 km MW Watch 上傳 | 6 years ago |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
