8.1 km | 01:02:06 | 07:40/km日期: 2017-11-18 17:29 - 平均心率: 132 - 卡路里: 609 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 07'21" / 05'43" / 09'50" / 07'09" / 07'50" / 09'11" / 08'09" / 06'30" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'39") | 1000 / 1000 |
| 2 | | 06'19" (+01'47") | 444 / 1444 |
| 3 | | 05'08" (+00'36") | 583 / 2027 |
| 4 | | 33'27" (+28'55") | 89 / 2117 |
| 5 | | 04'44" (+00'12") | 632 / 2749 |
| 6 | | 30'57" (+26'25") | 96 / 2846 |
| 7 | | 04'36" (+00'04") | 650 / 3496 |
| 8 | | 32'14" (+27'42") | 93 / 3589 |
| 9 | | 04'39" (+00'07") | 642 / 4232 |
| 10 | | 31'07" (+26'35") | 96 / 4329 |
| 11 | | 04'45" (+00'13") | 631 / 4960 |
| 12 | | 34'32" (+30'00") | 86 / 5047 |
| 13 | | 04'32" | 660 / 5707 |
| 14 | | 31'10" (+26'38") | 96 / 5804 |
| 15 | | 04'43" (+00'11") | 635 / 6439 |
| 16 | | 27'03" (+22'31") | 110 / 6550 |
| 17 | | 06'30" (+01'58") | 1000 / 7550 |
| 18 | | 06'34" (+02'02") | 530 / 8081 |
| 19 | | 08'06" (+03'34") | 14 / 8095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 186.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'43" | 00:13'04" |
| 3 | 09'50" | 00:22'54" |
| 4 | 07'09" | 00:30'03" |
| 5 | 07'50" | 00:37'53" |
| 6 | 09'11" | 00:47'04" |
| 7 | 08'09" | 00:55'13" |
| 8 | 06'30" | 01:01'43" |
| 8.1 | 05'56" | 01:02'17" |
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