第2線45圈tempo run@150/lap:
齊腳一枱麻雀起步,同henry,豬,遠一齊衝150,自己照尋日咁跑第二線。今日嘅指示係按速度跑最尾都唔加速。四個人一齊好處就冇咁悶之外,圈速都可以keep得好穩定。呀遠咁fit當然唔使講,henry啱啱傷完都跟足45圈都好難得。阿豬都出乎意料最後都跟咗35圈先上岸,大家全程都走得好貼冇散過。其實自己最後十個圈都幾攰,但難得兩個partner都冇散嘅感覺,點都好好睇睇頂埋佢。完事對腳都幾攰,但未到抽筋,45圈2線@150順利完成！
1:47.9/1:49.5/1:49.5/1:49.0/1:50.6/ (2k+=9:06.5)
1:49.7/1:49.4/1:49.8/1:48.9/1:49.4/ (2k+=9:07.2)
1:49.7/1:49.2/1:49.2/1:50.1/1:49.5/ (2k+=9:07.7)
1:49.6/1:49.5/1:49.1/1:51.2/1:47.6/ (2k+=9:07.0)
1:49.4/1:49.6/1:50.8/1:50.0/1:48.7/ (2k+=9:08.5)
1:50.0/1:49.3/1:50.2/1:50.0/1:48.7/ (2k+=9:08.2)
1:49.8/1:48.9/1:50.5/1:49.9/1:49.6/ (2k+=9:08.7)
1:50.1/1:49.0/1:50.0/1:49.5/1:49.3/ (2k+=9:07.9)
1:48.7/1:49.1/1:48.4/1:48.7/1:39.9/ (2k+=8:54.8)
趕返工食飯冇時間cool-down同拉筋