42.5 km | 05:33:04 | 07:50/km日期: 2017-11-12 07:31 - 總爬升: 232 m - 平均心率: 136 - 卡路里: 2678 Cal - 平均步頻: 156
Pace: 06'35" / 06'21" / 06'26" / 06'35" / 06'26" / 07'07" / 06'39" / 06'43" / 06'31" / 06'40" / 06'54" / 06'32" / 06'25" / 06'35" / 06'34" / 06'34" / 06'27" / 06'29" / 06'51" / 06'47" / 06'34" / 06'31" / 11'01" / 06'33" / 06'36" / 07'48" / 07'13" / 07'07" / 07'32" / 10'41" / 08'44" / 10'07" / 08'54" / 10'42" / 10'14" / 09'19" / 10'56" / 10'24" / 10'53" / 10'05" / 10'25" / 08'48" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'13") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'26" (+00'05") | 1000 / 3000 |
| 4 | | 06'34" (+00'13") | 1000 / 4000 |
| 5 | | 06'25" (+00'04") | 1000 / 5000 |
| 6 | | 07'06" (+00'45") | 1000 / 6000 |
| 7 | | 06'39" (+00'18") | 1000 / 7000 |
| 8 | | 06'42" (+00'21") | 1000 / 8000 |
| 9 | | 06'30" (+00'09") | 1000 / 9000 |
| 10 | | 06'40" (+00'19") | 1000 / 10000 |
| 11 | | 06'53" (+00'32") | 1000 / 11000 |
| 12 | | 06'31" (+00'10") | 1000 / 12000 |
| 13 | | 06'25" (+00'04") | 1000 / 13000 |
| 14 | | 06'34" (+00'13") | 1000 / 14000 |
| 15 | | 06'33" (+00'12") | 1000 / 15000 |
| 16 | | 06'34" (+00'13") | 1000 / 16000 |
| 17 | | 06'27" (+00'06") | 1000 / 17000 |
| 18 | | 06'28" (+00'07") | 1000 / 18000 |
| 19 | | 06'51" (+00'30") | 1000 / 19000 |
| 20 | | 06'46" (+00'25") | 1000 / 20000 |
| 21 | | 06'34" (+00'13") | 1000 / 21000 |
| 22 | | 06'30" (+00'09") | 1000 / 22000 |
| 23 | | 11'00" (+04'39") | 1000 / 23000 |
| 24 | | 06'33" (+00'12") | 1000 / 24000 |
| 25 | | 06'36" (+00'15") | 1000 / 25000 |
| 26 | | 07'47" (+01'26") | 1000 / 26000 |
| 27 | | 07'12" (+00'51") | 1000 / 27000 |
| 28 | | 07'06" (+00'45") | 1000 / 28000 |
| 29 | | 07'31" (+01'10") | 1000 / 29000 |
| 30 | | 10'40" (+04'19") | 1000 / 30000 |
| 31 | | 08'43" (+02'22") | 1000 / 31000 |
| 32 | | 10'07" (+03'46") | 1000 / 32000 |
| 33 | | 08'53" (+02'32") | 1000 / 33000 |
| 34 | | 10'42" (+04'21") | 1000 / 34000 |
| 35 | | 10'13" (+03'52") | 1000 / 35000 |
| 36 | | 09'19" (+02'58") | 1000 / 36000 |
| 37 | | 10'55" (+04'34") | 1000 / 37000 |
| 38 | | 10'24" (+04'03") | 1000 / 38000 |
| 39 | | 10'52" (+04'31") | 1000 / 39000 |
| 40 | | 10'04" (+03'43") | 1000 / 40000 |
| 41 | | 10'25" (+04'04") | 1000 / 41000 |
| 42 | | 08'47" (+02'26") | 1000 / 42000 |
| 43 | | 07'22" (+01'01") | 512 / 42512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
120.91 km 
saucony k7 累積 :
945.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'21" | 00:12'56" |
| 3 | 06'26" | 00:19'22" |
| 4 | 06'35" | 00:25'57" |
| 5 | 06'26" | 00:32'23" |
| 6 | 07'07" | 00:39'30" |
| 7 | 06'39" | 00:46'09" |
| 8 | 06'43" | 00:52'52" |
| 9 | 06'31" | 00:59'23" |
| 10 | 06'40" | 01:06'03" |
| 11 | 06'54" | 01:12'57" |
| 12 | 06'32" | 01:19'29" |
| 13 | 06'25" | 01:25'54" |
| 14 | 06'35" | 01:32'29" |
| 15 | 06'34" | 01:39'03" |
| 16 | 06'34" | 01:45'37" |
| 17 | 06'27" | 01:52'04" |
| 18 | 06'29" | 01:58'33" |
| 19 | 06'51" | 02:05'24" |
| 20 | 06'47" | 02:12'11" |
| 21 | 06'34" | 02:18'45" |
| 22 | 06'31" | 02:25'16" |
| 23 | 11'01" | 02:36'17" |
| 24 | 06'33" | 02:42'50" |
| 25 | 06'36" | 02:49'26" |
| 26 | 07'48" | 02:57'14" |
| 27 | 07'13" | 03:04'27" |
| 28 | 07'07" | 03:11'34" |
| 29 | 07'32" | 03:19'06" |
| 30 | 10'41" | 03:29'47" |
| 31 | 08'44" | 03:38'31" |
| 32 | 10'07" | 03:48'38" |
| 33 | 08'54" | 03:57'32" |
| 34 | 10'42" | 04:08'14" |
| 35 | 10'14" | 04:18'28" |
| 36 | 09'19" | 04:27'47" |
| 37 | 10'56" | 04:38'43" |
| 38 | 10'24" | 04:49'07" |
| 39 | 10'53" | 05:00'00" |
| 40 | 10'05" | 05:10'05" |
| 41 | 10'25" | 05:20'30" |
| 42 | 08'48" | 05:29'18" |
| 42.5 | 07'23" | 05:33'05" |
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