|  72.0 km | 03:48:21 | 18.9 km/h日期: 2017-11-19 05:50 - 總爬升: 737 m - 地點: 鳳34 - 卡路里: 2917 Cal - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.75 (-40.27) | 1000 / 1000 | | 2 | | 21.69 (-37.33) | 985 / 1986 | | 3 | | 20.00 (-39.02) | 1006 / 2993 | | 4 | | 20.22 (-38.79) | 998 / 3991 | | 5 | | 18.18 (-40.83) | 1013 / 5005 |
| 6 | | 15.13 (-43.89) | 1001 / 6006 | | 7 | | 20.22 (-38.79) | 1010 / 7017 | | 8 | | 16.29 (-42.73) | 1003 / 8020 | | 9 | | 21.82 (-37.20) | 1004 / 9024 | | 10 | | 34.62 (-24.40) | 1013 / 10037 | | 11 | | 25.71 (-33.30) | 1006 / 11044 | | 12 | | 12.46 (-46.56) | 990 / 12034 | | 13 | | 20.00 (-39.02) | 1006 / 13041 | | 14 | | 16.00 (-43.02) | 1000 / 14042 | | 15 | | 35.64 (-23.37) | 1013 / 15056 | | 16 | | 23.23 (-35.79) | 998 / 16054 | | 17 | | 10.65 (-48.37) | 995 / 17050 | | 18 | | 14.23 (-44.79) | 1007 / 18057 | | 19 | | 10.29 (-48.73) | 1005 / 19063 | | 20 | | 13.48 (-45.53) | 1013 / 20076 | | 21 | | 11.01 (-48.01) | 1004 / 21081 | | 22 | | 27.69 (-31.32) | 999 / 22081 | | 23 | | 20.57 (-38.44) | 994 / 23076 | | 24 | | 24.16 (-34.86) | 1007 / 24083 | | 25 | | 22.36 (-36.66) | 1012 / 25096 | | 26 | | 15.93 (-43.09) | 997 / 26093 | | 27 | | 37.50 (-21.52) | 1008 / 27102 | | 28 | | 16.67 (-42.35) | 1000 / 28103 | | 29 | | 31.58 (-27.44) | 1004 / 29107 | | 30 | | 32.43 (-26.58) | 1004 / 30111 | | 31 | | 16.51 (-42.50) | 1014 / 31126 | | 32 | | 11.32 (-47.70) | 994 / 32120 | | 33 | | 11.76 (-47.25) | 1012 / 33133 | | 34 | | 14.57 (-44.44) | 992 / 34125 | | 35 | | 14.75 (-44.26) | 1012 / 35138 | | 36 | | 13.14 (-45.88) | 1002 / 36140 | | 37 | | 40.91 (-18.11) | 1004 / 37145 | | 38 | | 40.45 (-18.57) | 1013 / 38158 | | 39 | | 51.43 (-7.59) | 1000 / 39158 | | 40 | | 50.00 (-9.02) | 1023 / 40182 | | 41 | | 24.83 (-34.19) | 1006 / 41189 | | 42 | | 30.77 (-28.25) | 1000 / 42190 | | 43 | | 23.23 (-35.79) | 993 / 43183 | | 44 | | 30.77 (-28.25) | 1013 / 44196 | | 45 | | 17.56 (-41.46) | 1006 / 45203 | | 46 | | 20.00 (-39.02) | 1005 / 46208 | | 47 | | 32.43 (-26.58) | 1008 / 47217 | | 48 | | 30.25 (-28.76) | 996 / 48213 | | 49 | | 24.66 (-34.36) | 1008 / 49222 | | 50 | | 26.09 (-32.93) | 1004 / 50226 | | 51 | | 13.79 (-45.22) | 993 / 51220 | | 52 | | 33.03 (-25.99) | 1010 / 52230 | | 53 | | 51.43 (-7.59) | 997 / 53227 | | 54 | | 59.02 | 1024 / 54252 | | 55 | | 36.36 (-22.65) | 991 / 55244 | | 56 | | 13.90 (-45.12) | 995 / 56239 | | 57 | | 22.64 (-36.37) | 1011 / 57250 | | 58 | | 23.84 (-35.18) | 1005 / 58255 | | 59 | | 25.53 (-33.48) | 1000 / 59255 | | 60 | | 12.95 (-46.07) | 1000 / 60256 | | 61 | | 20.57 (-38.44) | 1011 / 61267 | | 62 | | 16.36 (-42.65) | 1006 / 62274 | | 63 | | 22.09 (-36.93) | 991 / 63266 | | 64 | | 14.63 (-44.38) | 1008 / 64274 | | 65 | | 14.69 (-44.32) | 1017 / 65292 | | 66 | | 15.52 (-43.50) | 1003 / 66296 | | 67 | | 12.29 (-46.73) | 995 / 67291 | | 68 | | 12.12 (-46.90) | 1001 / 68293 | | 69 | | 14.69 (-44.32) | 1021 / 69314 | | 70 | | 18.46 (-40.55) | 990 / 70304 | | 71 | | 13.09 (-45.93) | 1005 / 71310 | | 72 | | 14.23 (-44.79) | 990 / 72301 |
11月累積里程 : 174.03 km Android - asus ASUS_Z012DA 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.7 | -3.8 % | | 2 | 21.7 | 6.0 % | | 3 | 19.7 | -3.8 % | | 4 | 20.3 | -5.8 % | | 5 | 18.1 | 4.6 % | | 6 | 15.1 | -2.2 % | | 7 | 20.0 | 2.8 % | | 8 | 16.5 | -3.2 % | | 9 | 21.4 | -2.3 % | | 10 | 34.0 | -2.4 % | | 11 | 25.9 | -3.1 % | | 12 | 20.7 | -3.8 % | | 13 | 12.2 | -2.0 % | | 14 | 15.9 | 4.6 % | | 15 | 35.6 | -3.1 % | | 16 | 23.8 | 2.1 % | | 17 | 10.7 | 5.9 % | | 18 | 14.5 | 3.9 % | | 19 | 10.4 | 6.4 % | | 20 | 12.7 | 5.2 % | | 21 | 11.4 | 5.7 % | | 22 | 25.7 | -6.4 % | | 23 | 20.3 | 2.8 % | | 24 | 23.7 | 3.0 % | | 25 | 22.8 | 3.0 % | | 26 | 15.7 | 6.8 % | | 27 | 35.6 | -3.0 % | | 28 | 17.4 | 4.6 % | | 29 | 29.3 | -2.3 % | | 30 | 32.7 | -1.5 % | | 31 | 19.7 | 3.7 % | | 32 | 10.7 | 5.4 % | | 33 | 11.9 | 7.5 % | | 34 | 13.7 | 5.3 % | | 35 | 15.8 | 4.2 % | | 36 | 11.9 | 5.3 % | | 37 | 38.3 | -4.4 % | | 38 | 39.1 | -2.9 % | | 39 | 51.4 | -4.6 % | | 40 | 48.6 | -7.5 % | | 41 | 25.7 | -13.5 % | | 42 | 33.3 | -3.1 % | | 43 | 23.7 | 6.5 % | | 44 | 27.5 | -10.2 % | | 45 | 20.8 | 9.6 % | | 46 | 17.4 | 3.7 % | | 47 | 33.0 | -4.0 % | | 48 | 31.0 | -3.4 % | | 49 | 23.8 | -3.0 % | | 50 | 26.1 | -3.5 % | | 51 | 13.6 | 5.2 % | | 52 | 30.8 | -4.4 % | | 53 | 47.4 | -4.7 % | | 54 | 60.0 | -5.0 % | | 55 | 43.9 | -7.4 % | | 56 | 13.8 | -4.5 % | | 57 | 25.4 | 5.0 % | | 58 | 22.1 | -3.0 % | | 59 | 25.9 | -2.4 % | | 60 | 12.8 | 2.0 % | | 61 | 19.9 | 4.8 % | | 62 | 19.6 | -2.0 % | | 63 | 18.8 | 5.4 % | | 64 | 15.7 | 7.0 % | | 65 | 13.5 | 4.1 % | | 66 | 20.1 | 5.5 % | | 67 | 10.6 | -4.3 % | | 68 | 12.1 | 6.6 % | | 69 | 14.6 | 5.5 % | | 70 | 18.8 | 4.0 % | | 71 | 17.8 | -4.7 % | | 72 | 11.8 | 6.8 % | | 72.0 | 1.2 | -6.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
