8.5 km | 00:43:09 | 05:03/km日期: 2017-11-21 05:56 - 平均心率: 160 - 卡路里: 429 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 04'40" / 05'21" / 05'14" / 05'11" / 05'16" / 04'34" / 05'20" / 05'13" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'31") | 393 / 393 |
| 2 | | 04'35" (+00'20") | 396 / 789 |
| 3 | | 04'26" (+00'11") | 399 / 1188 |
| 4 | | 29'36" (+25'21") | 34 / 1223 |
| 5 | | 04'31" (+00'16") | 381 / 1604 |
| 6 | | 04'30" (+00'15") | 401 / 2006 |
| 7 | | 04'26" (+00'11") | 394 / 2400 |
| 8 | | 27'23" (+23'08") | 36 / 2436 |
| 9 | | 04'15" | 394 / 2831 |
| 10 | | 04'29" (+00'14") | 400 / 3232 |
| 11 | | 04'26" (+00'11") | 399 / 3631 |
| 12 | | 25'05" (+20'50") | 39 / 3671 |
| 13 | | 04'15" | 397 / 4069 |
| 14 | | 04'22" (+00'07") | 404 / 4474 |
| 15 | | 04'21" (+00'06") | 404 / 4878 |
| 16 | | 30'06" (+25'51") | 33 / 4912 |
| 17 | | 04'24" (+00'09") | 383 / 5296 |
| 18 | | 04'44" (+00'29") | 371 / 5667 |
| 19 | | 04'25" (+00'10") | 399 / 6067 |
| 20 | | 32'54" (+28'39") | 30 / 6097 |
| 21 | | 04'18" (+00'03") | 397 / 6495 |
| 22 | | 04'32" (+00'17") | 392 / 6888 |
| 23 | | 04'28" (+00'13") | 396 / 7284 |
| 24 | | 25'47" (+21'32") | 39 / 7323 |
| 25 | | 04'21" (+00'06") | 393 / 7717 |
| 26 | | 04'27" (+00'12") | 395 / 8113 |
| 27 | | 04'20" (+00'05") | 394 / 8507 |
| 28 | | 11'05" (+06'50") | 14 / 8522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
355.93 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
600.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'21" | 00:10'01" |
| 3 | 05'14" | 00:15'15" |
| 4 | 05'11" | 00:20'26" |
| 5 | 05'16" | 00:25'42" |
| 6 | 04'34" | 00:30'16" |
| 7 | 05'20" | 00:35'36" |
| 8 | 05'13" | 00:40'49" |
| 8.5 | 04'28" | 00:43'09" |
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