11.8 km | 01:10:24 | 05:58/km日期: 2017-11-19 17:28 - 平均心率: 136 - 卡路里: 779 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 08'54" / 05'48" / 05'46" / 05'57" / 06'05" / 06'02" / 05'55" / 06'02" / 05'45" / 06'07" / 06'07" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'56") | 1000 / 1000 |
| 2 | | 05'47" (+01'55") | 1000 / 2000 |
| 3 | | 05'45" (+01'53") | 1000 / 3000 |
| 4 | | 05'57" (+02'05") | 1000 / 4000 |
| 5 | | 06'05" (+02'13") | 1000 / 5000 |
| 6 | | 06'02" (+02'10") | 1000 / 6000 |
| 7 | | 05'54" (+02'02") | 1000 / 7000 |
| 8 | | 06'02" (+02'10") | 1000 / 8000 |
| 9 | | 05'44" (+01'52") | 1000 / 9000 |
| 10 | | 06'07" (+02'15") | 1000 / 10000 |
| 11 | | 03'52" | 86 / 10086 |
| 12 | | 06'39" (+02'47") | 225 / 10311 |
| 13 | | 04'19" (+00'27") | 77 / 10388 |
| 14 | | 06'49" (+02'57") | 219 / 10608 |
| 15 | | 04'50" (+00'58") | 68 / 10677 |
| 16 | | 07'01" (+03'09") | 213 / 10890 |
| 17 | | 04'06" (+00'14") | 81 / 10972 |
| 18 | | 07'02" (+03'10") | 212 / 11184 |
| 19 | | 04'38" (+00'46") | 71 / 11256 |
| 20 | | 06'42" (+02'50") | 223 / 11479 |
| 21 | | 04'26" (+00'34") | 75 / 11555 |
| 22 | | 06'39" (+02'47") | 225 / 11780 |
| 23 | | 08'04" (+04'12") | 15 / 11796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 186.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 05'48" | 00:14'42" |
| 3 | 05'46" | 00:20'28" |
| 4 | 05'57" | 00:26'25" |
| 5 | 06'05" | 00:32'30" |
| 6 | 06'02" | 00:38'32" |
| 7 | 05'55" | 00:44'27" |
| 8 | 06'02" | 00:50'29" |
| 9 | 05'45" | 00:56'14" |
| 10 | 06'07" | 01:02'21" |
| 11 | 06'07" | 01:08'28" |
| 11.8 | 06'24" | 01:13'34" |
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